Whole30 Boneless Buffalo Wings
Satisfy your buffalo wing cravings the Whole30 way with these crispy, flavorful Boneless Buffalo Wings. Made with tender chunks of chicken breast, coated in a grain-free blend of almond and coconut flours, and fried to golden perfection in heart-healthy avocado oil, these wings are a clean-eating dream. Tossed in a luscious glaze of Whole30-compliant hot sauce and ghee, they deliver the perfect balance of heat and richness—all without dairy, grains, or added sugars. Ready in just 40 minutes, this recipe is ideal for game days, parties, or a guilt-free indulgence at home. Garnished with fresh parsley and packed with flavor, these wings are a must-try for anyone following Whole30 or seeking a healthier twist on a classic favorite.
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Recipe Information
Ingredients
- 1 pound boneless chicken breast
- 1 cup almond flour
- 2 tablespoons coconut flour
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 2 large eggs
- 0.5 cup hot sauce (compliant with Whole30)
- 2 tablespoons ghee
- for frying cooking oil (such as avocado oil)
- 1 tablespoon chopped fresh parsley
Instructions
Cut the boneless chicken breast into bite-sized pieces. Pat dry with paper towels to remove excess moisture.
In a shallow bowl, mix together the almond flour, coconut flour, garlic powder, onion powder, paprika, salt, and black pepper.
In another shallow bowl, beat the eggs until well combined.
Heat a significant amount of cooking oil in a large skillet over medium heat. The oil should be about 1/4 inch deep for frying.
Dip each piece of chicken into the egg mixture, ensuring it is fully coated, then transfer to the flour mixture, pressing lightly to adhere the flour to the chicken.
Once the oil is hot, add the chicken pieces in batches, being careful not to overcrowd the pan. Fry for 3-4 minutes on each side or until golden brown and cooked through. Remove and place on a paper towel-lined plate to drain excess oil.
In a small saucepan over low heat, combine the hot sauce and ghee. Stir until the ghee is completely melted and mixed with the hot sauce.
Transfer the fried chicken pieces to a large bowl. Pour the hot sauce mixture over the chicken and toss gently to coat each piece evenly.
Serve immediately while hot, garnished with chopped fresh parsley for a pop of color and flavor.
Nutrition Facts
Calories |
535 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 38.1 g | 49% | |
| Saturated Fat | 9.0 g | 45% | |
| Polyunsaturated Fat | 0.4 g | ||
| Cholesterol | 210 mg | 70% | |
| Sodium | 859 mg | 37% | |
| Total Carbohydrate | 10.1 g | 4% | |
| Dietary Fiber | 4.8 g | 17% | |
| Total Sugars | 1.8 g | ||
| Protein | 42.0 g | 84% | |
| Vitamin D | 0.5 mcg | 3% | |
| Calcium | 100 mg | 8% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 610 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
