Nutrition Facts for Whole30 bolo de bolacha

Whole30 Bolo de Bolacha

Image of Whole30 Bolo de Bolacha
Nutriscore Rating: 68/100

Experience a wholesome twist on a Portuguese classic with this Whole30 Bolo de Bolacha recipe that’s grain-free, dairy-free, and naturally sweetened. This layered dessert replaces traditional biscuits with homemade almond flour cookies infused with natural sweetness from chopped dates. A luscious coconut coffee cream, made from unsweetened coconut milk and pure vanilla extract, ties the layers together, creating a rich, indulgent treat without the guilt. Enhanced by the bold flavor of espresso and finished with a sprinkling of shredded coconut and sliced almonds, this clean-eating dessert is perfect for anyone following the Whole30 program or seeking a healthier alternative to classic cakes. Easy to prepare and brimming with texture, flavor, and Whole30-approved ingredients, it sets beautifully in the fridge for a sophisticated, chilled treat that’s ideal for sharing.

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Recipe Information

⏱️
Prep Time
30 min
🔥
Cook Time
10 min
🕐
Total Time
40 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 400 ml unsweetened coconut milk
  • 150 grams chopped dates
  • 2 tablespoons coconut oil
  • 1 teaspoon pure vanilla extract
  • 1 tablespoon instant espresso powder
  • 150 grams almond flour
  • 0.5 teaspoon baking soda
  • 0.25 teaspoon sea salt
  • 250 ml water
  • 50 grams unsweetened shredded coconut
  • 50 grams sliced almonds
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

In a saucepan, combine the dates and water over medium heat. Simmer for about 10 minutes until dates are soft and the mixture thickens slightly. Allow to cool, then blend into a smooth paste.

2

In a mixing bowl, combine the almond flour, baking soda, and sea salt. Mix well.

3

Add date paste, 2 tablespoons coconut milk, and 1 tablespoon coconut oil to the dry ingredients. Mix until a dough forms.

4

Preheat oven to 180°C (350°F). Using the dough, form small, thin cookies by flattening tablespoon-sized portions onto a baking sheet lined with parchment paper.

5

Bake for about 10 minutes or until the edges are golden brown. Cool completely on a wire rack.

6

Prepare the ‘cream’ layer by combining the remaining coconut milk (reserving 2 tablespoons), coconut oil, and vanilla extract in a bowl. Whisk until smooth.

7

Dissolve the espresso powder in the reserved coconut milk and mix into the coconut cream.

8

To assemble the Bolo de Bolacha, layer the cookies, then a thin layer of coconut coffee cream, repeating until all cookies are used, finishing with a layer of cream.

9

Sprinkle the top with shredded coconut and sliced almonds for garnish.

10

Refrigerate for at least 4 hours or overnight to allow flavors to meld and for the dessert to set.

11

Slice and serve chilled.

Cooking Tip: Take your time with each step for the best results!
2239
cal
48.4g
protein
174.0g
carbs
166.9g
fat

Nutrition Facts

1 serving (1100.7g)
Calories
2239
% Daily Value*
Total Fat 166.9 g 214%
Saturated Fat 65.5 g 328%
Polyunsaturated Fat 0.5 g
Cholesterol 0 mg 0%
Sodium 1318 mg 57%
Total Carbohydrate 174.0 g 63%
Dietary Fiber 41.7 g 149%
Total Sugars 107.3 g
Protein 48.4 g 97%
Vitamin D 0.0 mcg 0%
Calcium 1356 mg 104%
Iron 11.5 mg 64%
Potassium 1823 mg 39%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

29.1%%
8.1%%
62.8%%
Fat: 1502 cal (62.8%%)
Protein: 193 cal (8.1%%)
Carbs: 696 cal (29.1%%)