Whole30 Blueberry Protein Smoothie
Kick-start your day with this vibrant and nutrient-packed Whole30 Blueberry Protein Smoothie—your new favorite healthy breakfast or post-workout snack! Made with naturally sweet frozen blueberries, creamy unsweetened almond milk, and half a frozen banana, this smoothie delivers a burst of antioxidants and plant-based goodness. Liquid egg whites provide a protein boost, while chia seeds add a dose of omega-3s and fiber to keep you satisfied. A splash of vanilla extract offers a subtle warmth, and the addition of ice cubes gives this smoothie its refreshing, thick texture. Ready in just 5 minutes, this Whole30-approved recipe is perfect for those looking for a quick, wholesome option that doesn’t compromise flavor. Smooth, creamy, and naturally sweet, it’s a delicious, guilt-free treat to fuel your healthiest lifestyle!
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Recipe Information
Ingredients
- 1 cup frozen blueberries
- 1 cup unsweetened almond milk
- 0.5 cup liquid egg whites
- 1 tablespoon chia seeds
- 0.5 unit frozen banana
- 0.5 teaspoon vanilla extract
- 0.5 cup ice cubes
Instructions
Gather all ingredients and ensure the frozen blueberries and banana are ready to use.
Add the frozen blueberries, unsweetened almond milk, and liquid egg whites to a high-speed blender.
Add chia seeds and half of a frozen banana to the blender.
Pour in the vanilla extract for a hint of sweetness.
Add ice cubes to the blender to achieve a thicker consistency.
Blend all the ingredients on high speed until smooth and creamy. This should take about 1-2 minutes depending on your blender.
Check the smoothie’s consistency. If it’s too thick, add a little more almond milk and blend again.
Once blended to your desired consistency, pour the smoothie into a glass.
Serve immediately and enjoy your Whole30 Blueberry Protein Smoothie.
Nutrition Facts
Calories |
308 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.7 g | 10% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 3.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 347 mg | 15% | |
| Total Carbohydrate | 43.7 g | 16% | |
| Dietary Fiber | 10.7 g | 38% | |
| Total Sugars | 28.0 g | ||
| Protein | 18.4 g | 37% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 503 mg | 39% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 656 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
