Whole30 Blackened Chicken
Elevate your weeknight dinners with this sizzling and flavorful Whole30 Blackened Chicken recipe, a perfect blend of bold spices and lean protein that's both healthy and delicious. Coated in a robust mix of smoked paprika, garlic powder, cayenne pepper, and fragrant dried herbs, these juicy chicken breasts are blackened to perfection in a hot skillet, creating a smoky, slightly charred exterior with tender, juicy meat inside. Ready in just 25 minutes, this dish is gluten-free, dairy-free, and Whole30-compliant, making it ideal for clean eating or any low-carb lifestyle. Pair it with steamed veggies or a crisp salad to complete this wholesome, restaurant-quality meal that's sure to impress. Keywords: Whole30 Blackened Chicken, gluten-free dinner, skillet chicken recipe, healthy chicken dinner, clean eating recipes.
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Recipe Information
Ingredients
- 4 pieces boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 1 tablespoon smoked paprika
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- 0.5 teaspoon cayenne pepper
- 1 teaspoon dried thyme
- 1 teaspoon dried oregano
- 1 teaspoon sea salt
- 1 teaspoon black pepper
Instructions
Start by preparing the blackening spice mix. In a small bowl, combine smoked paprika, onion powder, garlic powder, cayenne pepper, dried thyme, dried oregano, sea salt, and black pepper. Stir until well mixed.
Place the chicken breasts on a clean surface and pat them dry with paper towels. This will help the spices adhere better.
Drizzle olive oil over each chicken breast, ensuring they are fully coated using a brush or your fingers.
Sprinkle the spice mixture generously over each breast, making sure to cover both sides.
Heat a large skillet over medium-high heat. It’s essential to have a well-heated pan to achieve the blackening effect.
Place the seasoned chicken breasts into the skillet. Cook for about 6-7 minutes on each side, or until the outside is deeply blackened and the internal temperature reaches 165°F (74°C).
Remove the skillet from the heat and allow the chicken to rest for a few minutes before serving. This keeps the juices inside and enhances flavor.
Serve the blackened chicken with a side of steamed vegetables or a fresh salad to maintain compliance with Whole30 guidelines.
Nutrition Facts
Calories |
73 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 486 mg | 21% | |
| Total Carbohydrate | 2.8 g | 1% | |
| Dietary Fiber | 1.1 g | 4% | |
| Total Sugars | 0.4 g | ||
| Protein | 0.5 g | 1% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 19 mg | 1% | |
| Iron | 0.7 mg | 4% | |
| Potassium | 68 mg | 1% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
