Whole30 Black Rice Pudding
Indulge in the exotic, nutrient-rich flavors of Whole30 Black Rice Pudding, a wholesome dessert that’s as satisfying as it is nourishing. Made with earthy black rice simmered in creamy coconut milk, this dairy-free and refined-sugar-free recipe boasts natural sweetness from date paste and a fragrant hint of warm spices like cinnamon and nutmeg. Topped with juicy, fresh diced mango, this pudding offers a vibrant yet guilt-free finish. Perfectly suited for Whole30 meal plans, this dish is easy to prepare with just 10 minutes of prep and delivers a luscious texture that’s ideal for a warm treat or a chilled dessert. Make this crowd-pleasing recipe for a nourishing twist on traditional rice pudding that's filled with flavor and free from compromises!
Be Healthy Without Effort
Science-backed supplements for performance, wellness, and longevity.
Optimize your body chemistry naturally
Recipe Information
Ingredients
- 1 cup Black rice
- 2 cups Coconut milk
- 1 cup Water
- 1 teaspoon Pure vanilla extract
- 0.5 teaspoon Cinnamon
- 0.25 teaspoon Nutmeg
- 0.25 teaspoon Salt
- 0.5 cup Date paste
- 1 cup Fresh mango, diced
Instructions
Rinse the black rice under cold water until the water runs clear. This helps remove excess starch and ensures a cleaner pudding texture.
In a medium saucepan, combine the rinsed black rice, coconut milk, and water.
Bring the mixture to a boil over medium-high heat, stirring occasionally.
Once boiling, reduce the heat to low, cover, and let it simmer for 45 minutes or until the rice is tender and the liquid has mostly absorbed.
Stir the rice occasionally to prevent sticking to the bottom of the pan.
Once the rice is cooked, add the vanilla extract, cinnamon, nutmeg, salt, and date paste to the saucepan. Mix well to combine all the ingredients.
Continue to cook on low heat for an additional 5 minutes, stirring frequently, until the mixture thickens to a pudding-like consistency.
Remove from heat and allow the pudding to cool slightly. The pudding will continue to thicken as it cools.
Spoon the black rice pudding into bowls and top each serving with fresh diced mango.
Serve warm or at room temperature. Enjoy your delicious Whole30 Black Rice Pudding!
Nutrition Facts
Calories |
323 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.8 g | 2% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 147 mg | 6% | |
| Total Carbohydrate | 75.4 g | 27% | |
| Dietary Fiber | 5.8 g | 21% | |
| Total Sugars | 34.2 g | ||
| Protein | 5.4 g | 11% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 49 mg | 4% | |
| Iron | 1.2 mg | 7% | |
| Potassium | 507 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
