Whole30 Black Bean Patty
Discover a flavorful and wholesome twist on a classic favorite with these Whole30 Black Bean Patties—completely bean-free and packed with plant-based goodness! Perfectly spiced with cumin, coriander, and smoked paprika, these patties feature roasted eggplant, cauliflower rice, and coconut flour for a hearty texture and natural sweetness. Enhanced with nutritional yeast for a subtle cheesy flavor, fresh cilantro, and a zing of lime zest, this nutrient-rich recipe is both gluten-free and Whole30-approved. Quick to assemble and oven-baked for a healthier touch, these golden patties shine as a satisfying meatless main or a creative side dish. Serve them with a crisp salad, in a lettuce wrap, or simply on their own for a guilt-free, flavor-packed meal!
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Recipe Information
Ingredients
- 1 medium eggplant
- 2 tablespoons olive oil
- 0.5 cup, finely chopped red onion
- 3 cloves, minced garlic
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1 teaspoon smoked paprika
- 2 tablespoons nutritional yeast
- 1 cup cooked cauliflower rice
- 0.5 cup coconut flour
- 1 large egg
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 0.5 cup, chopped fresh cilantro
- 1 zested lime
Instructions
Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
Peel and slice the eggplant into 1/2-inch thick rounds. Place them on the baking sheet, brush with 1 tablespoon of olive oil, and season lightly with salt and pepper.
Roast the eggplant slices for about 20 minutes until tender and golden brown, flipping halfway through.
Remove the eggplant from the oven and let it cool slightly. Then, chop it into small pieces.
In a large skillet, heat the remaining 1 tablespoon of olive oil over medium heat.
Add the chopped red onion and garlic, sauté for about 4 minutes until the onion becomes translucent.
Stir in the cumin, coriander, and smoked paprika, and cook for an additional 2 minutes until the spices are fragrant.
In a large mixing bowl, combine the roasted eggplant, sautéed onion and garlic mixture, nutritional yeast, cauliflower rice, coconut flour, egg, salt, black pepper, chopped cilantro, and lime zest.
Mix everything thoroughly until well combined.
Using your hands, form the mixture into 8 equal-sized patties and place them on a new parchment-lined baking sheet.
Place the baking sheet in the oven and bake for 15-20 minutes, flipping the patties halfway through, until they are firm and slightly golden.
Serve warm. The patties can be enjoyed on their own or with a salad or wrapped in lettuce leaves.
Nutrition Facts
Calories |
212 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.5 g | 14% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 47 mg | 16% | |
| Sodium | 698 mg | 30% | |
| Total Carbohydrate | 24.0 g | 9% | |
| Dietary Fiber | 12.3 g | 44% | |
| Total Sugars | 8.1 g | ||
| Protein | 8.8 g | 18% | |
| Vitamin D | 0.3 mcg | 1% | |
| Calcium | 58 mg | 4% | |
| Iron | 2.5 mg | 14% | |
| Potassium | 665 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
