Whole30 Black Bean Noodles
Elevate your Whole30 meal plan with this vibrant and flavorful Black Bean Noodles recipe! Packed with nutrient-rich vegetables like spiralized zucchini, julienned carrots, and red bell pepper, this dish pairs perfectly with the uniquely earthy taste of black bean noodles. Infused with bold flavor combinations from coconut aminos, fresh ginger, lime juice, and a touch of red pepper flakes, it’s both wholesome and irresistibly savory. Finished with a sprinkle of fresh cilantro and crunchy sesame seeds, this recipe is quick, gluten-free, and paleo-friendly, coming together in just 30 minutes. Ideal for busy nights or anyone seeking a healthy, plant-based twist on classic noodle dishes!
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Recipe Information
Ingredients
- 8 ounces Black bean noodles
- 2 tablespoons Olive oil
- 3 pieces Garlic cloves, minced
- 1 piece Red bell pepper, sliced
- 1 piece Zucchini, spiralized
- 1 piece Carrot, julienned
- 0.25 cup Soy sauce alternative (coconut aminos)
- 1 teaspoon Fresh ginger, grated
- 1 piece Lime, juiced
- 0.5 teaspoon Red pepper flakes
- 0.25 cup Fresh cilantro, chopped
- 1 tablespoon Sesame seeds
Instructions
Cook the black bean noodles according to the package instructions. Drain and set aside.
Heat olive oil in a large skillet over medium heat.
Add the minced garlic and sauté for about 1 minute until fragrant.
Add the sliced red bell pepper, spiralized zucchini, and julienned carrot to the skillet. Sauté for about 5-7 minutes until the vegetables are tender but still crisp.
In a small bowl, mix together the coconut aminos, grated ginger, lime juice, and red pepper flakes.
Add the cooked black bean noodles to the skillet with the vegetables.
Pour the sauce over the noodles and vegetables, tossing to ensure everything is well coated.
Cook for an additional 2-3 minutes until the noodles are heated through and the sauce has slightly reduced.
Remove from heat and sprinkle with chopped cilantro and sesame seeds before serving.
Serve hot and enjoy your Whole30 compliant meal.
Nutrition Facts
Calories |
174 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.9 g | 11% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0.6 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 288 mg | 13% | |
| Total Carbohydrate | 20.6 g | 7% | |
| Dietary Fiber | 3.5 g | 12% | |
| Total Sugars | 7.2 g | ||
| Protein | 5.2 g | 10% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 37 mg | 3% | |
| Iron | 2.1 mg | 12% | |
| Potassium | 503 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
