Whole30 Bitterleaf Soup
Dive into the rich and nourishing flavors of Whole30 Bitterleaf Soup, a wholesome twist on a beloved West African classic. Packed with tender chunks of beef, vibrant vegetables, and the distinct earthy bite of bitterleaf, this soup is both satisfying and nutrient-rich. Made with aromatic spices like garlic, ginger, and cayenne pepper, and simmered in a flavorful base of bone broth, this dish ensures every spoonful is a celebration of bold, hearty tastes. Perfect for those following Whole30 or looking for a gluten-free, paleo-friendly meal, this soup is an excellent choice for a nourishing family dinner. Pair it with a side of roasted vegetables or enjoy it as a standalone comfort dish!
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Recipe Information
Ingredients
- 2 cups bitterleaf (washed and roughly chopped)
- 1 pound beef stew meat, cubed
- 1 medium onion, chopped
- 2 cups tomatoes, blended
- 1 large red bell pepper, blended
- 2 tablespoons palm oil
- 2 tablespoons ground crayfish
- 4 cups bone broth or water
- 2 cloves garlic cloves, minced
- 1 teaspoon fresh ginger, grated
- 1 teaspoon sea salt
- 0.5 teaspoon black pepper
- 0.25 teaspoon cayenne pepper
- 2 leaves bay leaves
Instructions
Heat the palm oil in a large pot over medium heat. Add the chopped onions and sauté until translucent, about 5 minutes.
Add the minced garlic and grated ginger to the pot, stirring frequently for 1-2 minutes until fragrant.
Add the cubed beef to the pot. Stir frequently until the beef is browned on all sides, about 8 minutes.
Pour the blended tomatoes and red bell pepper into the pot and add the bay leaves. Stir to combine and bring to a simmer. Allow it to cook for 10 minutes.
Stir in the ground crayfish, sea salt, black pepper, and cayenne pepper.
Pour in the bone broth or water, stirring to combine. Bring to a boil, then reduce the heat to low, cover, and let simmer for 20 minutes.
Add the bitterleaf to the simmering soup. Stir and continue to cook for another 15-20 minutes until the beef is tender and the flavors meld.
Remove the bay leaves before serving.
Taste and adjust seasoning if necessary. Serve hot.
Nutrition Facts
Calories |
421 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.4 g | 39% | |
| Saturated Fat | 12.5 g | 63% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 104 mg | 35% | |
| Sodium | 594 mg | 26% | |
| Total Carbohydrate | 14.3 g | 5% | |
| Dietary Fiber | 4.2 g | 15% | |
| Total Sugars | 7.2 g | ||
| Protein | 27.4 g | 55% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 86 mg | 7% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 896 mg | 19% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
