Whole30 Bitter Gourd Fry
Discover the bold flavors of Whole30 Bitter Gourd Fry, a vibrant and health-conscious dish that's perfect for your clean-eating journey. This recipe transforms bitter gourd, a nutrient-packed vegetable, into crispy, golden-brown perfection by pairing it with aromatic curry leaves, caramelized onions, and a touch of warming spices like turmeric and chili powder. Cooked in rich, flavorful coconut oil and brightened with a splash of zesty lemon juice, this dish embraces the Whole30 lifestyle with its wholesome ingredients and simple preparation. Whether served as a side dish or enjoyed solo, this quick and satisfying fry delivers a delightful balance of savory, tangy, and bitter notes that will elevate your mealtime. Perfect for fans of healthy recipes, paleo diets, and bold Indian-inspired flavors, this is a must-try for your Whole30 menu!
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Recipe Information
Ingredients
- 3 medium bitter gourd
- 2 tablespoons coconut oil
- 1 medium yellow onion
- 10 leaves curry leaves
- 0.5 teaspoon turmeric powder
- 1 teaspoon red chili powder
- 1 teaspoon salt
- 1 tablespoon lemon juice
Instructions
Start by washing the bitter gourd thoroughly under running water.
Slice the bitter gourd into thin rounds and remove the seeds.
Sprinkle a bit of salt on the sliced bitter gourd and let it rest for 10 minutes to remove some bitterness.
Rinse off the salt and pat dry the slices using a kitchen towel.
Finely chop the onion and set aside.
Heat coconut oil in a large pan over medium heat.
Add curry leaves and chopped onion to the hot oil and sauté until the onions become translucent.
Add the sliced bitter gourd to the onions and stir well.
Sprinkle turmeric powder, red chili powder, and salt over the bitter gourd. Mix everything thoroughly.
Continue to cook for about 15 minutes, stirring occasionally, until the bitter gourd becomes crispy and golden brown.
Adjust the seasoning if needed.
Turn off the heat and drizzle lemon juice over the cooked bitter gourd fry.
Toss gently to combine and serve hot as a side dish or enjoy it on its own.
Nutrition Facts
Calories |
360 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.8 g | 37% | |
| Saturated Fat | 23.3 g | 116% | |
| Polyunsaturated Fat | 0.5 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2378 mg | 103% | |
| Total Carbohydrate | 24.0 g | 9% | |
| Dietary Fiber | 8.2 g | 29% | |
| Total Sugars | 9.8 g | ||
| Protein | 4.2 g | 8% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 98 mg | 8% | |
| Iron | 2.5 mg | 14% | |
| Potassium | 984 mg | 21% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
