Whole30 Bitter Gourd Curry
Dive into the bold and nourishing flavors of Whole30 Bitter Gourd Curry, a vibrant and health-conscious dish that’s perfect for your clean-eating journey. Featuring tender slices of bitter gourd simmered in a rich coconut milk sauce infused with aromatic spices like curry powder, turmeric, ginger, and garlic, this recipe strikes the perfect balance between earthy and creamy. Coconut oil adds depth, while tomato paste lends a subtle tanginess, and fresh cilantro brings a refreshing pop of flavor to finish. Quick to prepare in just under an hour, this Whole30-compliant curry is free from added sugars, legumes, and dairy, making it an excellent meal for anyone seeking wholesome, nutrient-packed eating. Serve as a standalone dish or pair with cauliflower rice for a complete, satisfying dinner!
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Recipe Information
Ingredients
- 3 medium bitter gourds
- 2 tablespoons coconut oil
- 1 medium, finely chopped onion
- 3 minced garlic cloves
- 1 inch piece, grated fresh ginger
- 1 tablespoon curry powder
- 0.5 teaspoon ground turmeric
- 1 cup coconut milk
- 2 tablespoons tomato paste
- 1 teaspoon sea salt
- 0.5 teaspoon black pepper
- 0.25 cup, chopped fresh cilantro
Instructions
Wash the bitter gourds thoroughly. Slice them in half lengthwise and remove the seeds. Cut them into thin half-moon slices.
Heat the coconut oil in a large skillet or saucepan over medium heat.
Add the chopped onions and sauté until they become translucent, about 5 minutes.
Stir in the minced garlic and grated ginger, cooking for an additional 2 minutes until fragrant.
Add the sliced bitter gourds to the pan and stir well to coat them with the onion mixture.
Sprinkle the curry powder and ground turmeric over the bitter gourds, and stir to combine.
Pour in the coconut milk and add the tomato paste. Mix well to incorporate all elements.
Season with sea salt and black pepper.
Reduce the heat to low, cover the pan, and let the curry simmer for about 20 minutes, or until the bitter gourds are tender.
Stir occasionally to prevent sticking and to ensure even cooking.
Once cooked, remove from heat and garnish with fresh chopped cilantro before serving.
Nutrition Facts
Calories |
121 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.2 g | 9% | |
| Saturated Fat | 5.9 g | 30% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1012 mg | 44% | |
| Total Carbohydrate | 14.4 g | 5% | |
| Dietary Fiber | 3.6 g | 13% | |
| Total Sugars | 8.7 g | ||
| Protein | 1.7 g | 3% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 1.9 mg | 11% | |
| Potassium | 468 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
