Whole30 Bhindi Sabji
Whole30 Bhindi Sabji is a vibrant, flavorful Indian side dish that’s perfect for your Whole30 journey. This quick and healthy recipe features tender, sautéed fresh okra, seasoned with earthy cumin, fragrant garam masala, and a hint of heat from red chili powder. Cooked in nutrient-rich coconut oil, this dish is a delightful blend of spices and textures that’s both comforting and wholesome. The recipe is naturally gluten-free, grain-free, and compliant with Whole30 guidelines, making it an ideal choice for clean eating. With just 10 minutes of prep and 20 minutes of cooking, this dish is perfect for busy weeknights. Serve it as a side dish or pair it with other Whole30-compliant options for a satisfying meal. Don’t forget to garnish with fresh cilantro for a bright, herbal touch!
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Recipe Information
Ingredients
- 500 grams fresh okra
- 2 tablespoons coconut oil
- 1 teaspoon cumin seeds
- 0.5 teaspoon turmeric powder
- 0.5 teaspoon red chili powder
- 0.5 teaspoon garam masala
- 0.75 teaspoon salt
- 2 tablespoons fresh cilantro leaves
Instructions
Wash the okra thoroughly under running water. Pat them dry with a kitchen towel and slice them into 1-inch pieces, discarding the tips and ends.
Heat the coconut oil in a large non-stick pan over medium heat.
Once the oil is hot, add the cumin seeds and let them sizzle for about 30 seconds until they release their aroma.
Add the sliced okra to the pan and sauté for about 5 minutes, stirring occasionally to ensure even cooking.
Sprinkle in the turmeric powder, red chili powder, garam masala, and salt. Stir well to coat the okra pieces evenly with the spices.
Reduce the heat to low, cover the pan, and allow the okra to cook for another 10-12 minutes, stirring occasionally to prevent sticking. The okra should be tender but not mushy.
Remove the lid and cook for an additional 2-3 minutes on medium heat to evaporate any residual moisture and make the okra slightly crispy.
Turn off the heat and garnish with freshly chopped cilantro leaves.
Serve hot as a side dish or alongside your favorite Whole30-compliant main course.
Nutrition Facts
Calories |
417 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.1 g | 37% | |
| Saturated Fat | 23.7 g | 118% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1496 mg | 65% | |
| Total Carbohydrate | 40.5 g | 15% | |
| Dietary Fiber | 17.0 g | 61% | |
| Total Sugars | 7.7 g | ||
| Protein | 10.8 g | 22% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 444 mg | 34% | |
| Iron | 5.1 mg | 28% | |
| Potassium | 1596 mg | 34% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
