Whole30 Bhindi Chutney
Elevate your Whole30 meal prep with this vibrant and flavor-packed Whole30 Bhindi Chutney! This unique recipe combines sautéed okra with the zesty freshness of coriander and mint, a splash of lime juice, and a hint of heat from green chili. Blended to a smooth, creamy consistency, this chutney makes a versatile companion—perfect as a dip for fresh veggies, a topping for grilled proteins, or a tangy condiment to brighten your meals. Made with wholesome ingredients like cumin-spiced okra and coconut oil, this dairy-free and gluten-free chutney is a must-try for anyone following a Whole30 lifestyle. Ready in just 35 minutes, it’s a delicious way to add bold Indian-inspired flavors to your clean eating routine!
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Recipe Information
Ingredients
- 250 g okra (bhindi)
- 2 tablespoons coconut oil
- 1 cup fresh coriander leaves
- 0.5 cup fresh mint leaves
- 2 tablespoons lime juice
- 2 large garlic cloves
- 1 small green chilies
- 1 teaspoon cumin seeds
- 0.5 teaspoon salt
- 0.25 cup water
Instructions
Wash the okra thoroughly and pat dry using a clean kitchen towel. Trim the ends and cut into small pieces.
Heat the coconut oil in a large pan over medium heat. Add the cumin seeds and allow them to sizzle for a few seconds until fragrant.
Add the chopped okra to the pan and sauté for about 10-12 minutes, stirring occasionally, until the okra is cooked through and slightly browned.
Transfer the sautéed okra to a blender. Add the fresh coriander leaves, mint leaves, lime juice, garlic cloves, green chili, salt, and water to the blender.
Blend the mixture until it becomes a smooth paste. You may need to scrape down the sides of the blender and add a little more water if the consistency is too thick.
Taste and adjust the seasoning with additional salt or lime juice as needed.
Serve the bhindi chutney as a condiment with your favorite Whole30 meals or use it as a dip for vegetables.
Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Nutrition Facts
Calories |
73 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 175 mg | 8% | |
| Total Carbohydrate | 7.5 g | 3% | |
| Dietary Fiber | 3.0 g | 11% | |
| Total Sugars | 1.0 g | ||
| Protein | 2.5 g | 5% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 101 mg | 8% | |
| Iron | 1.9 mg | 11% | |
| Potassium | 312 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
