Whole30 Bhatura
Indulge in the classic flavors of Indian cuisine with a Whole30 twist using this Whole30 Bhatura recipe! Crafted with nutrient-rich cassava flour, creamy coconut milk, and golden coconut oil, this grain-free and dairy-free version of the beloved fried bread is light, fluffy, and perfectly golden. In just 30 minutes, you'll have a batch of irresistibly puffy bhatura, fried to perfection, that pairs beautifully with your favorite Whole30-compliant curry or side dish. Ideal for those following Whole30 or seeking healthier alternatives, this recipe is easy to prepare and delivers authentic taste without compromising on dietary goals. Dive into this gluten-free, paleo-friendly treat and elevate your meal to a whole new level!
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Recipe Information
Ingredients
- 2 cups Cassava flour
- 0.75 cup Coconut milk
- 2 tablespoons Coconut oil
- 1 teaspoon Baking soda
- 0.5 teaspoon Salt
- 0.5 cup Warm water
- 1 cup Coconut oil
Instructions
In a large bowl, combine the cassava flour, baking soda, and salt. Mix well to evenly distribute the dry ingredients.
Add the coconut milk and melted coconut oil to the dry mixture. Stir well to begin forming a dough.
Slowly add the warm water to the dough mixture, kneading it gently until you form a smooth and pliable dough. If the dough feels too dry, add a little more water, a tablespoon at a time.
Divide the dough into 8 equal pieces and roll each piece into a rough ball.
Heat one cup of coconut oil in a deep skillet or heavy-bottomed saucepan over medium-high heat for frying.
While the oil is heating, roll each dough ball out into a round disc, about 4-5 inches in diameter. You may use a dusting of cassava flour to prevent sticking.
Test the oil heat by dropping a tiny piece of dough into it. If it sizzles and rises to the top, the oil is ready.
Carefully slide one rolled-out dough disc into the hot oil. Fry each side for about 1-2 minutes or until the bhatura is golden brown and puffy.
Remove the fried bhatura with a slotted spoon and drain it on a paper towel-lined plate.
Repeat the frying process with the remaining rolled dough discs.
Serve the bhatura hot with your favorite Whole30 compliant curry or side dish.
Nutrition Facts
Calories |
3136 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 251.5 g | 322% | |
| Saturated Fat | 208.6 g | 1043% | |
| Polyunsaturated Fat | 4.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2501 mg | 109% | |
| Total Carbohydrate | 210.0 g | 76% | |
| Dietary Fiber | 4.3 g | 15% | |
| Total Sugars | 21.5 g | ||
| Protein | 3.8 g | 8% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 92 mg | 7% | |
| Iron | 3.7 mg | 21% | |
| Potassium | 812 mg | 17% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
