Nutrition Facts for Whole30 berry smoothie bowl
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Whole30 Berry Smoothie Bowl

Image of Whole30 Berry Smoothie Bowl
Nutriscore Rating: 78/100

Start your day on a vibrant and nutritious note with this Whole30 Berry Smoothie Bowl, a wholesome twist on a classic breakfast favorite. Packed with antioxidant-rich frozen mixed berries, creamy banana, and protein-packed almond butter, this recipe is perfectly blended with unsweetened almond milk for a thick, velvety base. Topped with shredded coconut, fresh blueberries, chia seeds, crunchy sliced almonds, and a hint of fresh mint, each spoonful is a delightful balance of texture and flavor. Not only is this smoothie bowl dairy-free, gluten-free, and naturally sweetened, but it’s also Whole30-compliant, making it an ideal choice for a guilt-free, energizing meal in just 10 minutes. Whether you're looking for a healthy breakfast or a refreshing post-workout snack, this berry-packed smoothie bowl has you covered.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
10 min
πŸ‘₯
Servings
2 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 2 cups Frozen mixed berries
  • 1 large Banana
  • 1 cup Unsweetened almond milk
  • 2 tablespoons Almond butter
  • 2 tablespoons Unsweetened shredded coconut
  • 1 handful Fresh blueberries
  • 1 tablespoon Chia seeds
  • 2 tablespoons Sliced almonds
  • 5 leaves Fresh mint leaves
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

6 steps
1

In a high-speed blender, combine frozen mixed berries, banana, unsweetened almond milk, and almond butter.

2

Blend on high until the mixture is smooth and creamy. You may need to pause and scrape down the sides or add a bit more almond milk to aid blending.

3

Divide the smoothie mixture between two bowls.

4

Top each smoothie bowl with a sprinkle of unsweetened shredded coconut, a handful of fresh blueberries, and a tablespoon of chia seeds.

5

Add sliced almonds for some crunch, and garnish with fresh mint leaves for a refreshing aroma.

6

Serve immediately and enjoy your Whole30 Berry Smoothie Bowl filled with natural flavors and nutrients.

⚑
Cooking Tip: Take your time with each step for the best results!
443
cal
10.0g
protein
58.7g
carbs
21.9g
fat

Nutrition Facts

1 serving (497.6g)
Calories
443
% Daily Value*
Total Fat 21.9 g 28%
Saturated Fat 5.5 g 27%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 90 mg 4%
Total Carbohydrate 58.7 g 21%
Dietary Fiber 15.9 g 57%
Total Sugars 35.3 g
Protein 10.0 g 20%
Vitamin D 1.2 mcg 6%
Calcium 375 mg 29%
Iron 3.0 mg 17%
Potassium 790 mg 17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

50.0%%
8.5%%
41.4%%
Fat: 389 cal (41.4%%)
Protein: 80 cal (8.5%%)
Carbs: 470 cal (50.0%%)