Whole30 Berry Muesli
Kickstart your mornings with this vibrant and nutritious Whole30 Berry Muesli, a no-cook breakfast loaded with wholesome ingredients and naturally sweet flavors. Featuring a medley of crunchy nuts, seeds, and shredded coconut paired with juicy fresh berries, this paleo-friendly recipe is both gluten-free and dairy-free. Enhanced with a hint of cinnamon and vanilla, and creamy coconut milk, the muesli delivers a delightful blend of texture, taste, and nutrients. Perfect for meal prep, this energizing breakfast is ready in just 15 minutes and requires no cooking, making it ideal for busy mornings or a refreshing snack. Packed with antioxidants, healthy fats, and fiber, this Whole30-compliant recipe is the ultimate choice for clean eating enthusiasts looking to fuel their day deliciously.
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Recipe Information
Ingredients
- 0.5 cup Raw almonds
- 0.5 cup Raw walnuts
- 0.25 cup Raw pumpkin seeds
- 0.25 cup Raw sunflower seeds
- 0.5 cup Unsweetened shredded coconut
- 0.5 cup Fresh strawberries
- 0.5 cup Fresh blueberries
- 0.5 cup Fresh raspberries
- 0.5 cup Fresh blackberries
- 1 teaspoon Cinnamon
- 1 teaspoon Vanilla extract
- 1 cup Coconut milk
- 1 tablespoon Chia seeds
Instructions
Start by roughly chopping the raw almonds and walnuts. This can be done using a knife or a quick pulse in a food processor.
In a large mixing bowl, combine the chopped almonds, chopped walnuts, pumpkin seeds, sunflower seeds, and shredded coconut. Toss gently to mix.
Wash all the fresh berries thoroughly. Pat them dry with a clean kitchen towel.
Gently fold the strawberries, blueberries, raspberries, and blackberries into the nut and seed mixture.
Add the cinnamon and vanilla extract to the mixture, stirring well to incorporate the spices.
Pour the coconut milk over the mixture and add the chia seeds. Stir everything together until well combined.
Let the muesli rest for at least 10 minutes to allow the chia seeds to soak up some of the moisture and thicken the muesli.
Serve the muesli immediately in bowls or containers. Garnish with a few extra berries if desired and enjoy!
Nutrition Facts
Calories |
1746 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 139.3 g | 179% | |
| Saturated Fat | 35.6 g | 178% | |
| Polyunsaturated Fat | 11.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 71 mg | 3% | |
| Total Carbohydrate | 107.2 g | 39% | |
| Dietary Fiber | 41.8 g | 149% | |
| Total Sugars | 44.9 g | ||
| Protein | 46.4 g | 93% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 459 mg | 35% | |
| Iron | 12.2 mg | 68% | |
| Potassium | 2162 mg | 46% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
