Whole30 Belgian Pancakes
Delight in the wholesome goodness of Whole30 Belgian Pancakes, a nourishing twist on a breakfast classic! These fluffy, golden pancakes are crafted from a blend of almond flour and tapioca flour, making them naturally grain-free, gluten-free, and Whole30-compliant. Lightly sweetened with unsweetened applesauce and enriched with creamy coconut milk, they deliver a soft, airy texture and a rich, subtly nutty flavor. Whether you’re enjoying them fresh off the waffle iron or prepping them for a make-ahead treat, these pancakes are perfect with toppings like fresh fruit, nut butter, or a drizzle of melted ghee. Ready in just 30 minutes, they'll bring easy, delicious, and healthy indulgence to your morning table!
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Recipe Information
Ingredients
- 1 cup almond flour
- 1 cup tapioca flour
- 1 cup coconut milk
- 4 large eggs
- 0.5 cup unsweetened applesauce
- 2 tablespoons coconut oil
- 1 teaspoon vanilla extract
- 1 teaspoon baking soda
- 0.5 teaspoon sea salt
- 1 tablespoon ghee
Instructions
In a large mixing bowl, combine the almond flour, tapioca flour, baking soda, and sea salt. Whisk to blend the dry ingredients thoroughly.
In a separate bowl, whisk together the eggs, coconut milk, unsweetened applesauce, melted coconut oil, and vanilla extract until smooth.
Slowly add the wet ingredients to the dry ingredients, stirring gently until the batter is smooth and no lumps remain. Allow the batter to sit for 5 minutes to thicken slightly.
Preheat a Belgian waffle maker according to the manufacturer's instructions. Lightly grease the waffle plates with ghee using a pastry brush or a paper towel.
Pour enough batter into the center of the waffle maker to just cover the waffle grid, without overfilling.
Close the waffle maker and cook for about 4-5 minutes, or until the waffles are golden brown and cooked through. Keep the waffles warm in a low-temperature oven if needed while you cook the remaining batter.
Repeat the process with the rest of the batter, greasing the waffle plates as needed with additional ghee.
Serve the pancakes immediately, with compliant Whole30 toppings such as fresh fruit, nut butter, or more ghee. Enjoy!
Nutrition Facts
Calories |
468 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.2 g | 37% | |
| Saturated Fat | 10.8 g | 54% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 196 mg | 65% | |
| Sodium | 638 mg | 28% | |
| Total Carbohydrate | 42.0 g | 15% | |
| Dietary Fiber | 3.6 g | 13% | |
| Total Sugars | 9.3 g | ||
| Protein | 12.5 g | 25% | |
| Vitamin D | 1.0 mcg | 5% | |
| Calcium | 99 mg | 8% | |
| Iron | 2.5 mg | 14% | |
| Potassium | 349 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
