Whole30 Beetroot Thoran
Brighten up your Whole30 meal plan with this vibrant and nutritious Beetroot Thoran! This classic South Indian stir-fry is Whole30-compliant and bursting with flavor, thanks to the earthy sweetness of fresh beetroot, the nuttiness of coconut oil, and the fragrant spices of mustard seeds, curry leaves, and turmeric. Enhanced by the crunch of freshly grated coconut and the gentle heat of green chilies, this quick, easy, and healthy dish is ready in just 45 minutes, making it perfect as a warm side or a satisfying vegan main. Packed with antioxidants and naturally gluten-free, Whole30 Beetroot Thoran is a wholesome recipe blending tradition and wellness seamlessly for a bright, flavorful addition to your table! Keywords: Whole30, beetroot recipe, beetroot stir-fry, South Indian dish, healthy side dish, coconut stir-fry.
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Recipe Information
Ingredients
- 500 grams Beetroot
- 2 tablespoons Coconut oil
- 1 teaspoon Mustard seeds
- 10 leaves Curry leaves
- 1 medium Onion
- 2 medium Green chilies
- 3 cloves Garlic cloves
- 100 grams Grated coconut
- 0.5 teaspoon Turmeric powder
- 1 teaspoon Salt
Instructions
Wash and peel the beetroots, then finely chop them into small cubes.
Slice the onion thinly, slit the green chilies, and crush the garlic cloves.
Heat coconut oil in a large skillet or wok over medium heat.
Add mustard seeds to the hot oil and allow them to crackle for a few seconds.
Add curry leaves, sliced onion, and sauté until the onions become translucent.
Stir in the green chilies and crushed garlic, cooking for an additional 2 minutes.
Add the chopped beetroot to the pan, stirring to coat them in the spices and oil.
Sprinkle the turmeric powder and salt over the beetroot and mix well.
Cover the pan with a lid and allow the beetroot to cook for about 15 minutes, stirring occasionally, until they are tender.
Add the grated coconut to the pan, mixing it thoroughly with the beetroot.
Cook uncovered for another 5 minutes, stirring occasionally, until everything is well combined and the coconut is slightly toasted.
Serve the beetroot thoran warm as a side dish or a standalone meal.
Nutrition Facts
Calories |
225 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.7 g | 20% | |
| Saturated Fat | 13.3 g | 66% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 590 mg | 26% | |
| Total Carbohydrate | 20.8 g | 8% | |
| Dietary Fiber | 6.7 g | 24% | |
| Total Sugars | 12.0 g | ||
| Protein | 3.7 g | 7% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 44 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 598 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
