Whole30 Beetroot Slice
Elevate your Whole30 recipe repertoire with this vibrant and nutrient-packed Beetroot Slice, a delicious combination of wholesome ingredients designed to delight your taste buds and keep you on track with your health goals. Featuring 500 grams of fresh, grated raw beetroot as the star ingredient, this gluten-free and dairy-free dish is perfectly complemented by almond flour, tapioca flour, and aromatic sautéed garlic and onions. The addition of fresh parsley, a touch of olive oil, and Whole30-compliant baking powder brings balance and depth of flavor, resulting in a colorful slice that's light yet satisfying. Ready in under an hour, this easy-to-make recipe is ideal as a snack, a savory side dish, or even a healthy party appetizer. Whether served warm or at room temperature, this versatile beetroot slice is sure to impress!
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Recipe Information
Ingredients
- 500 grams raw beetroot
- 3 large eggs
- 100 grams almond flour
- 50 grams tapioca flour
- 3 tablespoons olive oil
- 2 minced garlic cloves
- 1 medium, finely chopped onion
- 2 tablespoons, chopped fresh parsley
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 teaspoon baking powder (Whole30 compliant)
Instructions
Preheat your oven to 180°C (350°F) and line a square baking dish with parchment paper.
Peel the beetroots and grate them using a box grater or food processor. Transfer the grated beetroot to a large mixing bowl.
Heat 1 tablespoon of olive oil in a skillet over medium heat. Add the chopped onion and minced garlic, sautéing until the onion is translucent, about 3-4 minutes. Allow to cool slightly.
In the large bowl with the grated beetroot, add the sauteed onion and garlic, almond flour, tapioca flour, beaten eggs, chopped parsley, salt, black pepper, remaining olive oil, and baking powder.
Mix all ingredients well until thoroughly combined.
Pour the beetroot mixture into the prepared baking dish, spreading it evenly with a spatula.
Place the dish in the preheated oven and bake for 35-40 minutes, or until the top is set and slightly golden.
Remove from the oven and allow the beetroot slice to cool in the pan for about 10 minutes before removing and slicing into squares.
Serve warm or at room temperature as a standalone snack or as a side dish with your favorite Whole30-compliant meal.
Nutrition Facts
Calories |
1642 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 107.8 g | 138% | |
| Saturated Fat | 14.9 g | 74% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 558 mg | 186% | |
| Sodium | 3463 mg | 151% | |
| Total Carbohydrate | 133.9 g | 49% | |
| Dietary Fiber | 28.0 g | 100% | |
| Total Sugars | 47.0 g | ||
| Protein | 51.2 g | 102% | |
| Vitamin D | 3.1 mcg | 15% | |
| Calcium | 447 mg | 34% | |
| Iron | 12.4 mg | 69% | |
| Potassium | 2188 mg | 47% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
