Nutrition Facts for Whole30 beetroot relish
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Whole30 Beetroot Relish

Image of Whole30 Beetroot Relish
Nutriscore Rating: 73/100

Elevate your meals with this vibrant and tangy Whole30 Beetroot Relish, a perfect balance of earthy sweetness and zesty flavors. Featuring freshly grated beetroot, red onion, apple, and aromatics like ginger, cinnamon, and clove, this relish is simmered to perfection in a savory mix of Whole30-compliant Dijon mustard, coconut aminos, and red wine vinegar. The result is a versatile, nutrient-packed condiment that pairs beautifully with roasted meats, salads, or as a topping for veggie bowls. Ready in just an hour, this wholesome recipe is gluten-free, refined sugar-free, and perfect for your Whole30 lifestyle. Make a batch today and experience a delightful twist on classic beetroot!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
40 min
πŸ•
Total Time
1 hr
πŸ‘₯
Servings
10 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 500 g fresh beetroot
  • 1 medium red onion
  • 1 inch piece fresh ginger
  • 1 medium grated apple
  • 120 ml red wine vinegar
  • 1 tbsp whole30 compliant Dijon mustard
  • 0.5 tsp ground cinnamon
  • 0.25 tsp ground clove
  • 2 tbsp coconut aminos
  • 0.5 tsp salt
  • 0.25 tsp black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Wash and peel the beetroot, then grate it using a box grater or a food processor to make the process easier.

2

Finely chop the red onion. Peel and grate the ginger and the apple.

3

In a medium-sized saucepan, combine the grated beetroot, chopped onion, grated ginger, and apple.

4

Add the red wine vinegar, Dijon mustard, ground cinnamon, ground clove, coconut aminos, salt, and black pepper to the saucepan.

5

Stir the mixture well to ensure all ingredients are well combined.

6

Place the saucepan over medium heat and bring the mixture to a gentle simmer.

7

Reduce the heat to low, cover the saucepan, and let the relish cook for about 40 minutes, stirring occasionally to prevent sticking.

8

Once the relish has thickened and the beetroot is tender, remove it from the heat.

9

Allow the relish to cool slightly before transferring it to a sterilized jar or an airtight container.

10

Store the beetroot relish in the refrigerator and consume within 2 weeks.

⚑
Cooking Tip: Take your time with each step for the best results!
41
cal
1.1g
protein
8.6g
carbs
0.2g
fat

Nutrition Facts

1 serving (90.5g)
Calories
41
% Daily Value*
Total Fat 0.2 g 0%
Saturated Fat 0.0 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 228 mg 10%
Total Carbohydrate 8.6 g 3%
Dietary Fiber 2.0 g 7%
Total Sugars 5.6 g
Protein 1.1 g 2%
Vitamin D 0.0 mcg 0%
Calcium 15 mg 1%
Iron 0.6 mg 4%
Potassium 212 mg 5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

85.2%%
10.6%%
4.2%%
Fat: 17 cal (4.2%%)
Protein: 42 cal (10.6%%)
Carbs: 344 cal (85.2%%)