Nutrition Facts for Whole30 beetroot relish

Whole30 Beetroot Relish

Image of Whole30 Beetroot Relish
Nutriscore Rating: 79/100

Elevate your meals with this vibrant and tangy Whole30 Beetroot Relish, a perfect balance of earthy sweetness and zesty flavors. Featuring freshly grated beetroot, red onion, apple, and aromatics like ginger, cinnamon, and clove, this relish is simmered to perfection in a savory mix of Whole30-compliant Dijon mustard, coconut aminos, and red wine vinegar. The result is a versatile, nutrient-packed condiment that pairs beautifully with roasted meats, salads, or as a topping for veggie bowls. Ready in just an hour, this wholesome recipe is gluten-free, refined sugar-free, and perfect for your Whole30 lifestyle. Make a batch today and experience a delightful twist on classic beetroot!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
40 min
🕐
Total Time
1 hr
👥
Servings
10 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 500 g fresh beetroot
  • 1 medium red onion
  • 1 inch piece fresh ginger
  • 1 medium grated apple
  • 120 ml red wine vinegar
  • 1 tbsp whole30 compliant Dijon mustard
  • 0.5 tsp ground cinnamon
  • 0.25 tsp ground clove
  • 2 tbsp coconut aminos
  • 0.5 tsp salt
  • 0.25 tsp black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Wash and peel the beetroot, then grate it using a box grater or a food processor to make the process easier.

2

Finely chop the red onion. Peel and grate the ginger and the apple.

3

In a medium-sized saucepan, combine the grated beetroot, chopped onion, grated ginger, and apple.

4

Add the red wine vinegar, Dijon mustard, ground cinnamon, ground clove, coconut aminos, salt, and black pepper to the saucepan.

5

Stir the mixture well to ensure all ingredients are well combined.

6

Place the saucepan over medium heat and bring the mixture to a gentle simmer.

7

Reduce the heat to low, cover the saucepan, and let the relish cook for about 40 minutes, stirring occasionally to prevent sticking.

8

Once the relish has thickened and the beetroot is tender, remove it from the heat.

9

Allow the relish to cool slightly before transferring it to a sterilized jar or an airtight container.

10

Store the beetroot relish in the refrigerator and consume within 2 weeks.

Cooking Tip: Take your time with each step for the best results!
445
cal
11.0g
protein
96.3g
carbs
2.0g
fat

Nutrition Facts

1 serving (994.3g)
Calories
445
% Daily Value*
Total Fat 2.0 g 3%
Saturated Fat 0.1 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 2482 mg 108%
Total Carbohydrate 96.3 g 35%
Dietary Fiber 22.1 g 79%
Total Sugars 65.0 g
Protein 11.0 g 22%
Vitamin D 0.0 mcg 0%
Calcium 156 mg 12%
Iron 5.4 mg 30%
Potassium 2176 mg 46%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

86.1%%
9.8%%
4.0%%
Fat: 18 cal (4.0%%)
Protein: 44 cal (9.8%%)
Carbs: 385 cal (86.1%%)