Whole30 Beetroot Patty
Discover the vibrant flavors of this Whole30 Beetroot Patty recipe, a perfect plant-based dish that's as nutritious as it is delicious. Packed with earthy raw beetroots, sweet carrots, and aromatic fresh herbs like parsley and dill, these patties are a colorful and wholesome addition to your Whole30 meal plan. Almond flour and an egg bind the mixture together while cumin and garlic add a delightful depth of flavor. Lightly pan-seared for a crispy golden crust and finished in the oven for even cooking, these patties are gluten-free, dairy-free, and paleo-friendly. Whether enjoyed as a meatless main course or a hearty side dish, they’re an irresistible way to elevate your clean-eating journey.
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Recipe Information
Ingredients
- 2 medium raw beetroots
- 1 large carrot
- 0.5 medium red onion
- 0.5 cup almond flour
- 1 large egg
- 0.25 cup fresh parsley
- 0.25 cup fresh dill
- 2 cloves minced garlic
- 1 teaspoon cumin
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons olive oil
Instructions
Preheat the oven to 375°F (190°C) and line a baking sheet with parchment paper.
Peel the beetroots and carrot, then grate them using a box grater or food processor with a grating attachment.
Finely chop the red onion, parsley, and dill.
In a large mixing bowl, combine the grated beetroots, carrot, chopped red onion, parsley, dill, and minced garlic.
Add the almond flour, egg, cumin, salt, and black pepper to the bowl.
Mix thoroughly until the ingredients are well combined and the mixture holds together when pressed.
Form the mixture into eight equal-sized patties, about 1/2-inch thick.
Heat olive oil in a large non-stick skillet over medium heat.
Once the oil is hot, carefully place the patties in the skillet. Do not overcrowd; cook in batches if necessary.
Cook each patty for about 3-4 minutes per side or until they are browned and crispy.
Transfer the seared patties to the prepared baking sheet.
Bake in the preheated oven for 15-20 minutes to ensure they are cooked through.
Remove from the oven and let them cool slightly before serving.
Serve hot as a side dish or as a meat replacement in a meal.
Nutrition Facts
Calories |
205 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.4 g | 20% | |
| Saturated Fat | 1.9 g | 10% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 46 mg | 15% | |
| Sodium | 600 mg | 26% | |
| Total Carbohydrate | 13.2 g | 5% | |
| Dietary Fiber | 4.3 g | 15% | |
| Total Sugars | 5.4 g | ||
| Protein | 6.5 g | 13% | |
| Vitamin D | 0.3 mcg | 1% | |
| Calcium | 99 mg | 8% | |
| Iron | 3.2 mg | 18% | |
| Potassium | 513 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
