Whole30 Beer Battered Haddock
Indulge in a light and crispy twist on a classic fish recipe with this Whole30 Beer Battered Haddock—completely grain-free, dairy-free, and paleo-friendly! Featuring delicate haddock fillets coated in a golden batter made from almond flour, arrowroot powder, and soda water, this dish delivers the perfect crunch without compromising your Whole30 goals. Aromatic notes of garlic and onion powder add layers of flavor, while coconut oil ensures a beautifully fried exterior. Ready in just 35 minutes, this recipe is ideal for a quick, healthy, and satisfying dinner. Serve with fresh lemon wedges for a bright, zesty finish that complements the buttery, flaky fish. Perfect for anyone looking for a gluten-free alternative to traditional beer-battered meals!
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Recipe Information
Ingredients
- 4 pieces Fresh haddock fillets
- 1 cup Almond flour
- 0.5 cup Arrowroot powder
- 1 cup Soda water
- 1 large Egg
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.25 cup Coconut oil
- 4 wedges Fresh lemon wedges
Instructions
Begin by patting the haddock fillets dry with paper towels to remove excess moisture. Set aside.
In a medium mixing bowl, combine almond flour and arrowroot powder.
In a separate small bowl, whisk together the soda water and egg until well blended.
Add garlic powder, onion powder, salt, and black pepper to the flour mixture and stir to combine.
Gradually pour the whisked egg and soda water into the flour mixture, stirring continuously until a smooth batter forms.
Heat coconut oil in a large non-stick skillet over medium-high heat. You may need to add more oil to ensure a depth of about 1/4 inch.
Dip each haddock fillet into the batter, ensuring it is coated evenly on all sides.
Carefully place the battered fillets into the hot oil. Fry each fillet for about 3-4 minutes on each side or until golden brown and cooked through.
Use a slotted spatula to transfer the cooked fillets to a paper towel-lined plate to drain any excess oil.
Serve immediately with fresh lemon wedges.
Nutrition Facts
Calories |
514 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.6 g | 39% | |
| Saturated Fat | 14.3 g | 71% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 107 mg | 36% | |
| Sodium | 332 mg | 14% | |
| Total Carbohydrate | 36.2 g | 13% | |
| Dietary Fiber | 4.2 g | 15% | |
| Total Sugars | 2.1 g | ||
| Protein | 28.8 g | 58% | |
| Vitamin D | 3.3 mcg | 16% | |
| Calcium | 110 mg | 8% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 583 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
