Nutrition Facts for Whole30 beefy five layer burrito

Whole30 Beefy Five Layer Burrito

Image of Whole30 Beefy Five Layer Burrito
Nutriscore Rating: 73/100

Indulge in the savory goodness of this Whole30 Beefy Five Layer Burrito, a healthy twist on a fast-food favorite. Packed with seasoned grass-fed ground beef, aromatic garlic, and tender cauliflower rice, this recipe layers bold flavors that are Whole30-compliant. Instead of tortillas, crisp romaine lettuce wraps cradle the fillings, while fresh guacamole, vibrant salsa, and a sprinkle of cilantro add a satisfying finish. Easy to prepare in just 40 minutes, these nutritious, grain-free burritos are perfect for a quick dinner, meal prep, or a protein-packed lunch. Whether you're following a Whole30 plan or just looking for a delicious low-carb meal, this recipe is a must-try!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

14 items
  • 1 pound Grass-fed ground beef
  • 1 medium Yellow onion
  • 3 cloves Garlic
  • 1 teaspoon Cumin
  • 1 teaspoon Chili powder
  • 1 teaspoon Salt
  • 0.5 teaspoon Pepper
  • 2 tablespoons Coconut aminos
  • 1 tablespoon Olive oil
  • 8 large pieces Romaine lettuce leaves
  • 1 cup Homemade guacamole
  • 1 cup Salsa
  • 2 cups Cauliflower rice
  • 0.25 cup Cilantro
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

16 steps
1

Finely chop the onion and mince the garlic cloves.

2

In a medium skillet over medium heat, add the olive oil.

3

Add the chopped onion to the skillet and sautΓ© until it's translucent, about 5 minutes.

4

Add the minced garlic to the skillet and sautΓ© for another minute until fragrant.

5

Add the ground beef to the skillet, breaking it apart with a spatula, and cook until it’s browned, about 8-10 minutes.

6

Stir in the cumin, chili powder, salt, pepper, and coconut aminos, mixing well to combine the flavors.

7

In a separate pan, heat a small amount of olive oil over medium heat and add the cauliflower rice.

8

Cook and stir the cauliflower rice for about 5 minutes until it’s tender. Season with salt and pepper to taste.

9

Wash and pat dry the romaine lettuce leaves to create the 'burrito' wraps.

10

Lay a lettuce leaf flat and spoon in a layer of cooked cauliflower rice.

11

Add a layer of the seasoned beef mixture.

12

Top with a spoonful of guacamole and a spoonful of salsa.

13

Sprinkle fresh cilantro over the top.

14

Fold the sides of the lettuce leaf over the fillings to enclose them as much as possible.

15

Repeat the assembly process with the remaining ingredients to make additional 'burritos'.

16

Serve immediately and enjoy your Whole30 Beefy Five Layer Burrito!

⚑
Cooking Tip: Take your time with each step for the best results!
1716
cal
105.0g
protein
75.9g
carbs
114.8g
fat

Nutrition Facts

1 serving (1420.1g)
Calories
1716
% Daily Value*
Total Fat 114.8 g 147%
Saturated Fat 35.2 g 176%
Polyunsaturated Fat 1.5 g
Cholesterol 301 mg 100%
Sodium 5590 mg 243%
Total Carbohydrate 75.9 g 28%
Dietary Fiber 29.1 g 104%
Total Sugars 29.0 g
Protein 105.0 g 210%
Vitamin D 0.0 mcg 0%
Calcium 279 mg 21%
Iron 15.0 mg 83%
Potassium 3796 mg 81%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

17.3%%
23.9%%
58.8%%
Fat: 1033 cal (58.8%%)
Protein: 420 cal (23.9%%)
Carbs: 303 cal (17.3%%)