Nutrition Facts for Whole30 beef yakisoba

Whole30 Beef Yakisoba

Image of Whole30 Beef Yakisoba
Nutriscore Rating: 75/100

Dive into the bold, savory flavors of this Whole30 Beef Yakisoba—a healthier twist on the classic Japanese stir-fried noodle dish. Featuring tender, thinly sliced beef sirloin paired with vibrant, nutrient-packed vegetables like zucchini noodles, shiitake mushrooms, and julienned carrots, this recipe is a gluten-free, soy-free delight. Infused with the umami-rich taste of coconut aminos, fresh ginger, and garlic, this quick and satisfying dish is ready in just 40 minutes, making it perfect for busy weeknight dinners. Finished with a fragrant drizzle of sesame oil and a touch of red pepper flakes for a subtle kick, this yakisoba is as wholesome as it is delicious. Enjoy it hot and fresh while staying fully compliant with your Whole30 journey!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
20 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 1 pound Beef sirloin, thinly sliced
  • 4 cups Zucchini noodles (spiralized)
  • 0.5 cup Coconut aminos
  • 3 cloves Garlic, minced
  • 1 tablespoon Ginger, fresh, grated
  • 1 medium Onion, thinly sliced
  • 1 large Carrot, julienned
  • 1 medium Bell pepper, thinly sliced
  • 2 stalks Green onions, chopped
  • 1 cup Shiitake mushrooms, sliced
  • 2 tablespoons Sesame oil
  • 2 tablespoons Avocado oil
  • to taste Salt
  • to taste Black pepper
  • 0.5 teaspoon Red pepper flakes (optional)
  • 0.25 cup Water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Begin by preparing all vegetables: spiralize the zucchini, julienne the carrot, slice the onion, bell pepper, and shiitake mushrooms, and mince the garlic and ginger.

2

In a large skillet or wok, heat 1 tablespoon of avocado oil over medium-high heat. Add the sliced beef sirloin, season with salt and pepper, and stir-fry until browned and cooked through, about 3-4 minutes. Remove the beef from the skillet and set aside.

3

In the same skillet, add the remaining 1 tablespoon of avocado oil. Add the onion and garlic, and sauté for 1-2 minutes until aromatic and the onion is translucent.

4

Add the julienned carrot, bell pepper, and shiitake mushrooms to the skillet. Stir-fry for 3-4 minutes until the vegetables are slightly tender.

5

Return the cooked beef to the skillet, then add the grated ginger, coconut aminos, and water. Stir everything together to combine.

6

Add the zucchini noodles to the skillet and toss well to coat them with the sauce. Cook for an additional 2-3 minutes until the zucchini noodles are just tender.

7

Drizzle the sesame oil over the yakisoba and add the chopped green onions. Toss to combine and remove the skillet from heat.

8

Season to taste with additional salt, black pepper, and red pepper flakes if desired.

9

Serve hot and enjoy your Whole30 Beef Yakisoba!

Cooking Tip: Take your time with each step for the best results!
2176
cal
143.7g
protein
114.3g
carbs
129.4g
fat

Nutrition Facts

1 serving (2188.4g)
Calories
2176
% Daily Value*
Total Fat 129.4 g 166%
Saturated Fat 36.5 g 182%
Polyunsaturated Fat 11.7 g
Cholesterol 318 mg 106%
Sodium 5015 mg 218%
Total Carbohydrate 114.3 g 42%
Dietary Fiber 26.6 g 95%
Total Sugars 70.8 g
Protein 143.7 g 287%
Vitamin D 0.9 mcg 4%
Calcium 386 mg 30%
Iron 19.4 mg 108%
Potassium 6051 mg 129%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

20.8%%
26.2%%
53.0%%
Fat: 1164 cal (53.0%%)
Protein: 574 cal (26.2%%)
Carbs: 457 cal (20.8%%)