Nutrition Facts for Whole30 beef udon

Whole30 Beef Udon

Image of Whole30 Beef Udon
Nutriscore Rating: 70/100

Dive into a comforting bowl of Whole30 Beef Udon, a nourishing and flavorful twist on the classic noodle dish, made entirely grain-free and paleo-friendly. Thinly sliced beef sirloin and a savory broth infused with coconut aminos, beef bone broth, ginger, and garlic set the stage for this satisfying meal. Instead of traditional udon noodles, spiralized zucchini zoodles add a fresh, nutrient-packed touch, perfectly complemented by tender spinach, earthy mushrooms, and sweet julienned carrots. Finished with a pop of zesty lime and scallion garnish, this healthy one-pot wonder is ready in just 35 minutes and provides a deliciously guilt-free dining experience. Perfect for Whole30 enthusiasts seeking bold, restaurant-quality flavors at home!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

15 items
  • 1 pound Beef sirloin, thinly sliced
  • 3 medium Zucchini, spiralized into noodles
  • 0.5 cup Coconut aminos
  • 2 cups Beef bone broth
  • 1 tablespoon Ginger, minced
  • 3 cloves Garlic, minced
  • 4 whole Scallions, sliced
  • 2 tablespoons Sesame oil
  • 0.5 teaspoon Red pepper flakes
  • 0.5 teaspoon Sea salt
  • 0.25 teaspoon Black pepper
  • 1 large Carrot, julienned
  • 1 cup Mushrooms, sliced
  • 2 cups Spinach
  • 1 whole Lime, cut into wedges
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

In a large pan, heat 1 tablespoon of sesame oil over medium-high heat.

2

Add the thinly sliced beef and season with sea salt and black pepper. Cook for 4-5 minutes or until browned and cooked through. Remove the beef from the pan and set aside.

3

In the same pan, add the remaining tablespoon of sesame oil. Add garlic and ginger, sautΓ©ing for about 1 minute until fragrant.

4

Add coconut aminos, beef bone broth, and red pepper flakes to the pan. Bring the mixture to a simmer.

5

Add the carrots and mushrooms to the broth, and cook for 5 minutes or until they begin to soften.

6

Stir in the zoodles, spinach, and cooked beef. Cook for an additional 2-3 minutes until the zoodles are tender and spinach is wilted.

7

Adjust seasoning with additional sea salt and pepper if needed.

8

Serve hot, garnished with sliced scallions and lime wedges on the side.

⚑
Cooking Tip: Take your time with each step for the best results!
1714
cal
140.2g
protein
55.7g
carbs
98.5g
fat

Nutrition Facts

1 serving (1574.6g)
Calories
1714
% Daily Value*
Total Fat 98.5 g 126%
Saturated Fat 31.6 g 158%
Polyunsaturated Fat 11.8 g
Cholesterol 318 mg 106%
Sodium 4382 mg 191%
Total Carbohydrate 55.7 g 20%
Dietary Fiber 10.0 g 36%
Total Sugars 34.9 g
Protein 140.2 g 280%
Vitamin D 0.4 mcg 2%
Calcium 245 mg 19%
Iron 16.2 mg 90%
Potassium 3401 mg 72%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

13.3%%
33.6%%
53.1%%
Fat: 886 cal (53.1%%)
Protein: 560 cal (33.6%%)
Carbs: 222 cal (13.3%%)