Whole30 Beef Tips and Gravy
Elevate your comfort food game with this hearty and wholesome Whole30 Beef Tips and Gravy recipe. Featuring tender chunks of beef stew meat braised in a savory blend of low-sodium beef broth, coconut aminos, and balsamic vinegar, this dish is packed with flavor while staying compliant with Whole30 guidelines. A medley of fresh ingredients—like carrots, mushrooms, onions, garlic, and aromatic herbs like thyme and rosemary—creates a nourishing, slow-simmered meal perfect for cozy dinners. Finished with a silky gravy thickened with arrowroot powder, this gluten-free and dairy-free recipe proves clean eating can be deliciously indulgent. Serve it over cauliflower mash or roasted veggies for a wholesome meal your family will love!
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Recipe Information
Ingredients
- 1.5 pounds beef stew meat
- 3 tablespoons olive oil
- 1 medium onion, finely chopped
- 3 cloves garlic, minced
- 2 large carrots, sliced
- 3 cups beef broth, low-sodium and Whole30-compliant
- 0.25 cup coconut aminos
- 2 tablespoons balsamic vinegar
- 2 tablespoons arrowroot powder
- 2 tablespoons water
- 2 teaspoons fresh thyme
- 1 teaspoon fresh rosemary
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 8 ounces mushrooms, sliced
Instructions
Heat 2 tablespoons of olive oil in a large skillet over medium-high heat.
Add the beef stew meat to the skillet, season with salt and black pepper, and brown on all sides. This should take about 5-6 minutes. Remove beef from skillet and set aside.
In the same skillet, add the remaining tablespoon of olive oil.
Sauté the chopped onion for 2-3 minutes until translucent, then add the minced garlic and cook for another 1 minute until fragrant.
Add the sliced carrots and mushrooms to the skillet, cooking for about 3-4 minutes until they start to soften.
Pour in the beef broth, coconut aminos, and balsamic vinegar, scraping up any browned bits from the bottom of the skillet with a wooden spoon.
Return the browned beef to the skillet, adding fresh thyme and rosemary.
Bring the mixture to a simmer, cover, and reduce the heat to low. Let it cook for about 60-75 minutes, or until the beef is tender.
In a small bowl, mix the arrowroot powder with water to form a slurry.
Once the beef is tender, stir the arrowroot slurry into the skillet to thicken the gravy. Continue stirring until the gravy thickens, about 3-5 minutes.
Taste and adjust seasoning with more salt or black pepper as needed.
Serve the beef tips and gravy hot, garnished with fresh thyme if desired.
Nutrition Facts
Calories |
603 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 44.6 g | 57% | |
| Saturated Fat | 15.0 g | 75% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 119 mg | 40% | |
| Sodium | 992 mg | 43% | |
| Total Carbohydrate | 17.1 g | 6% | |
| Dietary Fiber | 2.1 g | 7% | |
| Total Sugars | 8.3 g | ||
| Protein | 38.3 g | 77% | |
| Vitamin D | 0.1 mcg | 1% | |
| Calcium | 53 mg | 4% | |
| Iron | 5.2 mg | 29% | |
| Potassium | 1017 mg | 22% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
