Whole30 Beef Tagine Stew
Transport your taste buds to North Africa with this Whole30 Beef Tagine Stew—a hearty, flavorful dish infused with warming spices and wholesome, nutrient-rich ingredients. Tender cubes of beef chuck simmer to perfection alongside sweet potatoes, carrots, zucchini, and the sweet tang of dried apricots, all coated in aromatic notes of cumin, cinnamon, turmeric, and ginger. The crushed tomatoes and beef broth create a rich, savory base while the fresh cilantro adds a bright, herbaceous finish. Perfect for cozy dinners, this one-pot wonder is both Whole30-compliant and packed with satisfying flavors that will make it a staple in your clean-eating repertoire. Ready in just over two hours, this stew is ideal for meal prepping, family gatherings, or simply treating yourself to a bowl of comfort. Dive into the irresistible charm of this healthy tagine-inspired stew today!
Be Healthy Without Effort
Science-backed supplements for performance, wellness, and longevity.
Optimize your body chemistry naturally
Recipe Information
Ingredients
- 2 pounds beef chuck, cut into 1-inch cubes
- 3 tablespoons olive oil
- 1 large yellow onion, diced
- 4 garlic cloves, minced
- 3 medium carrots, sliced into rounds
- 1 large sweet potato, peeled and cubed
- 1 medium zucchini, cubed
- 1 can (14 ounces) crushed tomatoes
- 2 cups beef broth
- 0.5 cup dried apricots, chopped
- 1 teaspoon ground cumin
- 1 teaspoon ground cinnamon
- 1 teaspoon ground ginger
- 1 teaspoon ground turmeric
- 1 teaspoon paprika
- 0.5 teaspoon ground coriander
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 0.25 cup fresh cilantro, chopped
Instructions
Heat 2 tablespoons of olive oil in a large Dutch oven or heavy pot over medium-high heat.
Add the beef cubes in batches, being careful not to overcrowd the pan. Brown the beef on all sides and transfer to a plate as each batch is completed.
Reduce the heat to medium and add the remaining tablespoon of olive oil to the pot.
Add the onion and garlic, and sauté until the onion becomes soft and slightly translucent, about 5 minutes.
Stir in the carrots, sweet potato, and zucchini, and cook for another 3-4 minutes, stirring occasionally.
Add the browned beef back to the pot along with the crushed tomatoes and beef broth.
Stir in the chopped dried apricots, cumin, cinnamon, ginger, turmeric, paprika, coriander, salt, and black pepper.
Bring the stew to a simmer, then reduce the heat to low and cover the pot.
Let it simmer gently for 1.5 to 2 hours, or until the beef is tender and the flavors are well developed. Stir occasionally to ensure it does not stick to the bottom.
Once cooked, taste and adjust seasoning if necessary.
Garnish with chopped cilantro before serving.
Serve hot, and enjoy your Whole30 Beef Tagine Stew.
Nutrition Facts
Calories |
563 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.6 g | 48% | |
| Saturated Fat | 13.2 g | 66% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 113 mg | 38% | |
| Sodium | 762 mg | 33% | |
| Total Carbohydrate | 28.6 g | 10% | |
| Dietary Fiber | 5.4 g | 19% | |
| Total Sugars | 15.4 g | ||
| Protein | 31.3 g | 63% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 82 mg | 6% | |
| Iron | 5.9 mg | 33% | |
| Potassium | 1166 mg | 25% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
