Nutrition Facts for Whole30 beef schnitzel
Blog Research API Download App

Whole30 Beef Schnitzel

Image of Whole30 Beef Schnitzel
Nutriscore Rating: 60/100

Elevate your dinner game with this Whole30 Beef Schnitzel recipe—an irresistible take on the classic dish that's both gluten-free and paleo-friendly. Thinly sliced beef sirloin is pounded to tender perfection, coated in a flavorful blend of almond and coconut flours seasoned with garlic, onion powder, and paprika, then pan-fried to golden, crispy goodness in ghee or coconut oil for a wholesome finish. Ready in just 25 minutes, this recipe delivers a satisfying crunch that's compliant with Whole30 dietary goals while bursting with rich, savory flavors. Serve it with fresh lemon wedges for a zesty touch that complements every bite, making it the perfect protein-packed centerpiece for your meal.

🏋️ No Excuses Fitness Gear

Train Anywhere. No Excuses.

Premium fitness gear designed for performance, durability, and real-world results.

Complete Gym In A Bag
Built For Durability
$150+ Avg Order Value
Shop Ex Kit →

From home to gym to on-the-go

Rage Fitness Ex Kit

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
10 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 1 pound beef sirloin, thinly sliced
  • 1 cup almond flour
  • 0.5 cup coconut flour
  • 2 large eggs
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon paprika
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.5 cup ghee or coconut oil
  • 1 whole lemon wedges
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Start by pounding the beef slices to about 1/4 inch thickness using a meat mallet to ensure even cooking.

2

Set up a breading station: In a shallow bowl, beat the eggs until well combined. In a separate shallow dish, combine almond flour, coconut flour, garlic powder, onion powder, paprika, salt, and black pepper.

3

Dip each piece of beef into the beaten eggs, allowing any excess to drip off.

4

Then coat the beef in the flour mixture, pressing gently to adhere the coating.

5

In a large skillet, heat ghee or coconut oil over medium-high heat until hot.

6

Carefully add the coated beef slices to the skillet, cooking in batches if necessary to avoid overcrowding.

7

Cook each piece for 3-4 minutes on each side or until golden brown and cooked through.

8

Transfer cooked schnitzels to a paper towel-lined plate to absorb any excess oil.

9

Serve the beef schnitzel hot with fresh lemon wedges on the side.

Cooking Tip: Take your time with each step for the best results!
822
cal
42.3g
protein
19.8g
carbs
65.0g
fat

Nutrition Facts

1 serving (244.5g)
Calories
822
% Daily Value*
Total Fat 65.0 g 83%
Saturated Fat 28.1 g 141%
Polyunsaturated Fat 0.0 g
Cholesterol 261 mg 87%
Sodium 595 mg 26%
Total Carbohydrate 19.8 g 7%
Dietary Fiber 10.0 g 36%
Total Sugars 3.9 g
Protein 42.3 g 85%
Vitamin D 0.5 mcg 3%
Calcium 106 mg 8%
Iron 5.6 mg 31%
Potassium 797 mg 17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

9.5%%
20.3%%
70.2%%
Fat: 2340 cal (70.2%%)
Protein: 675 cal (20.3%%)
Carbs: 316 cal (9.5%%)