Whole30 Beef Sausage Roll
Satisfy your cravings with this hearty and wholesome Whole30 Beef Sausage Roll—a gluten-free and grain-free spin on the classic comfort food. Perfectly seasoned ground beef is nestled within a tender, nutrient-dense dough made from coconut flour and almond meal, creating a savory, protein-packed treat that's both delicious and diet-compliant. Enhanced with aromatic garlic, onion, fresh parsley, and herbs like rosemary and thyme, this recipe delivers bold flavors while staying true to Whole30 guidelines. Whether served warm as a family-friendly meal or sliced for a savory snack, these beef sausage rolls are an impressive way to make clean eating completely indulgent.
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Recipe Information
Ingredients
- 500 grams Ground beef
- 1 cup Coconut flour
- 2 large Eggs
- 4 tablespoons Coconut oil
- 1 cup Almond meal
- 1 medium Onion
- 2 large Garlic cloves
- 1 medium Carrot
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 teaspoon Dried thyme
- 1 teaspoon Dried rosemary
- 2 tablespoons Parsley
- 1 large Egg
Instructions
Preheat your oven to 400°F (200°C).
Dice the onion and garlic cloves. Grate the carrot using a grater or food processor if you prefer.
In a large skillet, heat 2 tablespoons of coconut oil over medium heat. Add the onion and garlic, sautéing for about 3 minutes until translucent.
Add the grated carrot to the skillet and cook for an additional 3-4 minutes until soft. Remove from the heat and set aside.
In a large bowl, combine the ground beef, cooked onion, garlic, carrot, salt, black pepper, thyme, rosemary, and chopped parsley. Mix well until the ingredients are evenly distributed.
For the dough, in another bowl, combine the coconut flour, almond meal, and a pinch of salt.
Melt the remaining 2 tablespoons of coconut oil and whisk together with 2 eggs. Pour this wet mixture into the dry ingredients, mixing until a dough forms. It should be firm but pliable.
Place the dough between two sheets of parchment paper, and roll it out into a rectangle approximately 1/4 inch thick.
Spread the beef mixture along one side of the dough, compacting it into a log shape.
Carefully lift the parchment paper to roll the dough over the beef filling, creating a log. Ensure the seam is on the bottom.
Beat the remaining egg in a small bowl. Brush the dough with the egg wash to give it a nice, golden color when baked.
Line a baking sheet with parchment paper or a silicone baking mat. Transfer the sausage roll onto the sheet.
Bake in the preheated oven for 30-35 minutes, or until the roll is golden brown and the beef is cooked through.
Allow to cool slightly before slicing into portions. Serve warm or at room temperature.
Nutrition Facts
Calories |
796 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 60.4 g | 77% | |
| Saturated Fat | 27.0 g | 135% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 223 mg | 74% | |
| Sodium | 645 mg | 28% | |
| Total Carbohydrate | 30.8 g | 11% | |
| Dietary Fiber | 15.3 g | 54% | |
| Total Sugars | 5.9 g | ||
| Protein | 38.7 g | 77% | |
| Vitamin D | 1.0 mcg | 5% | |
| Calcium | 142 mg | 11% | |
| Iron | 6.5 mg | 36% | |
| Potassium | 783 mg | 17% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
