Whole30 Beef Satay
Elevate your next grilling session with this flavorful Whole30 Beef Satay—an irresistible, healthy spin on the classic Southeast Asian street food. Tender slices of marinated beef flank steak are infused with a savory blend of coconut aminos, lime juice, fresh ginger, and garlic, delivering a bold umami punch with a subtle hint of spice from red pepper flakes. The marinade not only enhances the natural flavors of the beef but also keeps it juicy and tender. Perfectly charred on the grill, these protein-packed beef skewers make an easy, crowd-pleasing meal in just 40 minutes, start to finish. With simple, Whole30-approved ingredients and no added sugars, this gluten-free, paleo-friendly dish is a guilt-free indulgence that pairs beautifully with a refreshing side salad or cauliflower rice. Best of all, these skewers are perfect for backyard barbecues or a quick weeknight dinner!
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Recipe Information
Ingredients
- 1 pound beef flank steak
- 0.25 cup coconut aminos
- 2 tablespoons lime juice
- 2 tablespoons avocado oil
- 1 tablespoon fresh ginger
- 3 garlic cloves
- 0.5 teaspoon red pepper flakes
- 0.5 teaspoon sea salt
- 0.25 teaspoon black pepper
- 8 bamboo skewers
Instructions
Soak the bamboo skewers in water for at least 30 minutes to prevent them from burning on the grill.
Slice the beef flank steak against the grain into thin strips, about 1/4 inch thick.
In a large bowl, combine coconut aminos, lime juice, avocado oil, grated fresh ginger, minced garlic, red pepper flakes, sea salt, and black pepper. Mix well to create the marinade.
Add the sliced beef to the marinade, ensuring each piece is well-coated. Marinate in the refrigerator for at least 30 minutes or up to 4 hours for more flavor.
Preheat your grill or grill pan over medium-high heat.
Thread the marinated beef slices onto the soaked bamboo skewers.
Grill the skewers for about 2-3 minutes on each side, or until cooked to your desired level of doneness. Avoid overcooking to keep the beef tender.
Serve hot, garnished with additional lime wedges or a sprinkle of cilantro if desired.
Nutrition Facts
Calories |
301 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.1 g | 21% | |
| Saturated Fat | 4.6 g | 23% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 79 mg | 26% | |
| Sodium | 577 mg | 25% | |
| Total Carbohydrate | 5.4 g | 2% | |
| Dietary Fiber | 0.2 g | 1% | |
| Total Sugars | 3.3 g | ||
| Protein | 32.1 g | 64% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 19 mg | 1% | |
| Iron | 2.6 mg | 15% | |
| Potassium | 455 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
