Whole30 Beef Samosas
Indulge in the irresistible flavors of these Whole30 Beef Samosas, a healthy twist on a classic favorite. This grain-free and gluten-free recipe features a fragrant filling of spiced ground beef, sweet potato, and aromatic spices like cumin, coriander, and turmeric, all encased in a tender, nutrient-packed dough made with almond, coconut, and arrowroot flours. Baked to golden perfection, these samosas offer a satisfying crunch without compromising your Whole30 goals. Perfect as an appetizer, snack, or main dish, these savory gems are a wholesome and flavorful addition to your meal rotation. Ready in under an hour, they’re a delicious way to embrace clean eating while treating your taste buds to something special.
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Recipe Information
Ingredients
- 1 pound Ground beef
- 2 tablespoons Coconut oil
- 1 medium, chopped Onion
- 3 minced Garlic cloves
- 1 inch, grated Ginger
- 2 teaspoons Ground cumin
- 2 teaspoons Ground coriander
- 1 teaspoon Turmeric
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Coconut aminos
- 1 medium, peeled and grated Sweet potato
- 0.5 cup Coconut flour
- 0.25 cup Arrowroot flour
- 0.5 cup Almond flour
- 1 large Egg
- 0.5 cup Water
Instructions
In a large skillet, heat 1 tablespoon of coconut oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes.
Add minced garlic and grated ginger, and sauté for another minute until fragrant.
Add ground beef to the skillet, breaking it up with a spatula. Cook until browned, about 7-10 minutes.
Stir in ground cumin, ground coriander, turmeric, salt, and black pepper. Mix well to combine.
Add coconut aminos and grated sweet potato to the beef mixture. Cook for 5 minutes until the sweet potato is tender. Remove from heat and let it cool.
For the dough, combine coconut flour, arrowroot flour, and almond flour in a large bowl.
In a separate bowl, beat the egg and mix with 0.5 cup water.
Gradually add the wet mixture to the dry ingredients, mixing until a dough forms.
Divide the dough into 12 equal balls. Roll each ball between two sheets of parchment paper into a 4-inch circle.
Place a heaping tablespoon of the beef filling onto one half of each circle, fold over the dough and seal the edges by pressing with a fork.
Preheat the oven to 375°F (190°C) and line a baking sheet with parchment paper.
Place samosas onto the baking sheet and brush lightly with remaining coconut oil.
Bake in the preheated oven for 20-25 minutes, or until golden brown.
Allow to cool slightly before serving. Enjoy your Whole30 Beef Samosas warm!
Nutrition Facts
Calories |
198 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.5 g | 17% | |
| Saturated Fat | 5.8 g | 29% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 41 mg | 14% | |
| Sodium | 247 mg | 11% | |
| Total Carbohydrate | 10.8 g | 4% | |
| Dietary Fiber | 3.2 g | 12% | |
| Total Sugars | 2.1 g | ||
| Protein | 9.4 g | 19% | |
| Vitamin D | 0.1 mcg | 1% | |
| Calcium | 36 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 216 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
