Whole30 Beef Rigatoni
Satisfy your Italian food cravings with this flavorful Whole30 Beef Rigatoni recipe—a healthy twist on a classic comfort dish! Perfectly seasoned ground beef is simmered in a bold tomato-based sauce infused with garlic, onion, and aromatic herbs like oregano and basil. Instead of traditional pasta, this dish features zucchini noodles ("zoodles") for a low-carb, grain-free alternative that keeps it compliant with Whole30 guidelines. Quick to prepare in just 45 minutes, this hearty and nutritious meal is packed with protein, veggies, and vibrant flavors. Topped with fresh parsley for an herby finish, it's the ideal recipe for anyone seeking a wholesome dinner that’s gluten-free, dairy-free, and irresistibly delicious.
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Recipe Information
Ingredients
- 1 pound Ground beef
- 4 cups Zucchini noodles (zoodles)
- 2 tablespoons Olive oil
- 3 units Garlic cloves, minced
- 1 medium Onion, finely chopped
- 1 medium Bell pepper, chopped
- 1 can (28 oz) Crushed tomatoes
- 2 tablespoons Tomato paste
- 1 teaspoon Dried oregano
- 1 teaspoon Dried basil
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.25 teaspoon Red pepper flakes
- 0.25 cup Fresh parsley, chopped
Instructions
Heat 1 tablespoon of olive oil in a large skillet over medium-high heat.
Add the minced garlic and chopped onion, sauté for 2-3 minutes until the onion becomes translucent.
Add the ground beef to the skillet. Break it apart with a spoon and cook until it is browned, about 5-7 minutes.
Add the chopped bell pepper, and continue to cook for another 3 minutes until the pepper softens.
Stir in the crushed tomatoes and tomato paste. Mix well to combine with the beef and vegetables.
Add the dried oregano, basil, salt, black pepper, and red pepper flakes. Stir to combine.
Reduce the heat to low and let the sauce simmer for about 10 minutes, allowing the flavors to blend.
Meanwhile, heat the remaining tablespoon of olive oil in a separate skillet over medium heat.
Add the zucchini noodles to the skillet. Cook for 3-4 minutes, stirring occasionally, until they are just tender.
Taste the beef sauce and adjust seasoning if needed.
Serve the zoodles topped with the beef sauce, garnished with fresh parsley.
Nutrition Facts
Calories |
449 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.5 g | 39% | |
| Saturated Fat | 10.2 g | 51% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 76 mg | 25% | |
| Sodium | 595 mg | 26% | |
| Total Carbohydrate | 22.3 g | 8% | |
| Dietary Fiber | 5.3 g | 19% | |
| Total Sugars | 13.5 g | ||
| Protein | 24.2 g | 48% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 100 mg | 8% | |
| Iron | 4.8 mg | 27% | |
| Potassium | 1279 mg | 27% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
