Whole30 Beef Rice Roll
Transform your weeknight dinners with this irresistible Whole30 Beef Rice Roll recipe, featuring tender ground beef seasoned with garlic, ginger, and coconut aminos, all nestled in Napa cabbage leaves for a perfectly balanced bite. Instead of traditional rice, this recipe cleverly incorporates fluffy cauliflower rice, making it grain-free and Whole30 compliant while packing in extra nutrients. Each roll is bursting with the vibrant crunch of shredded carrots and the subtle zing of green onions, creating a flavor profile that is both hearty and fresh. Easy to prepare in just 40 minutes, these low-carb, gluten-free rolls are ideal for anyone following a clean-eating lifestyle. Perfect for meal prepping or serving as a creative alternative to lettuce wraps, each roll is a deliciously satisfying way to enjoy wholesome ingredients.
TITAN HAUS
Pure Titanium KitchenwareWhy 10,000+ Chefs Switched to Titanium
Recipe Information
Ingredients
- 1 pound Ground beef
- 1 medium head Cauliflower
- 3 tablespoons Coconut aminos
- 1 teaspoon Ginger
- 2 cloves Garlic
- 2 tablespoons Olive oil
- 1 large Carrot
- 3 units Green onions
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 8 units Napa cabbage leaves
Instructions
Begin by preparing the cauliflower rice. Cut the cauliflower into florets and pulse in a food processor until the texture resembles rice.
In a large skillet over medium heat, add 1 tablespoon of olive oil. Add the cauliflower rice, season with a pinch of salt, and sauté for about 5-7 minutes until tender. Remove from the skillet and set aside.
In the same skillet, add the remaining olive oil. Mince the garlic cloves and chop the ginger, then add them to the skillet. Sauté for about 1 minute until fragrant.
Add ground beef to the skillet, breaking it up with a wooden spoon. Cook until browned, about 8-10 minutes.
Peel and shred the carrot, and chop the green onions. Add them to the beef, mixing well.
Pour in the coconut aminos and season with 1 teaspoon of salt and 0.5 teaspoon of black pepper. Stir to combine and allow the mixture to cook for another 3-4 minutes.
Remove from heat and allow to cool slightly. Mix in the cauliflower rice until well incorporated.
Prep the napa cabbage leaves by blanching them in boiling water for 1 minute, until pliable. Remove and pat dry with a clean kitchen towel.
Lay out the cabbage leaves on a flat surface. Spoon a generous portion of the beef mixture onto one end of each leaf and roll tightly, tucking in the sides as you go.
Serve the beef rice rolls warm and enjoy your Whole30 compliant meal.
Nutrition Facts
Calories |
458 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.8 g | 39% | |
| Saturated Fat | 10.1 g | 50% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 76 mg | 25% | |
| Sodium | 1153 mg | 50% | |
| Total Carbohydrate | 21.8 g | 8% | |
| Dietary Fiber | 7.8 g | 28% | |
| Total Sugars | 10.6 g | ||
| Protein | 26.3 g | 53% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 169 mg | 13% | |
| Iron | 4.5 mg | 25% | |
| Potassium | 1321 mg | 28% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
