Whole30 Beef Patty with Gravy
Savor the rich, comforting flavors of this Whole30 Beef Patty with Gravy, a wholesome and paleo-friendly spin on a classic comfort food dish. Perfectly seasoned ground beef is blended with almond flour, coconut aminos, and a touch of garlic for a tender, juicy patty that pairs effortlessly with a velvety, arrowroot-thickened gravy infused with beef broth. With a quick 15-minute prep time and straightforward cooking steps, this recipe makes an excellent weekday dinner for those following a Whole30 or gluten-free lifestyle. Serve these savory beef patties with a drizzle of luscious gravy and enjoy a satisfying, hearty meal that’s clean-eating approved.
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Recipe Information
Ingredients
- 1 pound Ground beef
- 1 small, finely chopped Onion
- 1 teaspoon Garlic powder
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Almond flour
- 2 tablespoons Coconut aminos
- 1 large Egg
- 2 tablespoons Ghee
- 1 cup Beef broth
- 1 tablespoon Arrowroot powder
- 2 tablespoons Cold water
Instructions
In a mixing bowl, combine the ground beef, chopped onion, garlic powder, salt, pepper, almond flour, coconut aminos, and egg. Mix well until all ingredients are evenly distributed.
Divide the mixture into four equal portions and shape each portion into a patty, about 1 inch thick.
In a large skillet over medium heat, melt 1 tablespoon of ghee. Add the beef patties and cook for about 5-6 minutes on each side, or until browned and cooked through. Remove the patties from the skillet and set them aside.
In the same skillet, add the remaining tablespoon of ghee. Pour in the beef broth to deglaze the pan, scraping up any browned bits from the bottom.
In a small bowl, mix the arrowroot powder with cold water until smooth. Slowly add this mixture to the skillet, stirring constantly. Bring to a simmer and cook until the gravy thickens, about 3-4 minutes.
Return the beef patties to the skillet and spoon the gravy over them. Simmer for an additional 2 minutes to heat the patties through.
Serve the beef patties hot, topped with the savory gravy.
Nutrition Facts
Calories |
1566 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 122.9 g | 158% | |
| Saturated Fat | 52.9 g | 264% | |
| Polyunsaturated Fat | 2.0 g | ||
| Cholesterol | 621 mg | 207% | |
| Sodium | 4210 mg | 183% | |
| Total Carbohydrate | 30.0 g | 11% | |
| Dietary Fiber | 3.7 g | 13% | |
| Total Sugars | 11.8 g | ||
| Protein | 90.3 g | 181% | |
| Vitamin D | 1.3 mcg | 7% | |
| Calcium | 145 mg | 11% | |
| Iron | 9.8 mg | 54% | |
| Potassium | 1507 mg | 32% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
