Nutrition Facts for Whole30 beef hard taco

Whole30 Beef Hard Taco

Image of Whole30 Beef Hard Taco
Nutriscore Rating: 76/100

Enjoy a fresh, flavorful twist on taco night with this Whole30 Beef Hard Taco recipe, a healthy and satisfying meal thatโ€™s perfect for any occasion. Juicy, perfectly seasoned ground beef is cooked with aromatic onion, garlic, and a blend of classic taco spices, then finished with the umami-rich touch of coconut aminos. Instead of traditional taco shells, crisp lettuce leaves form a low-carb, gluten-free base, making this dish both Whole30-compliant and irresistibly refreshing. Topped with vibrant diced tomato, creamy sliced avocado, and fragrant fresh cilantro, each taco is bursting with color and nutrition. Serve them with lime wedges for a zesty burst of flavor, and in just 30 minutes, youโ€™ll have a light yet hearty dish the whole family will love! Perfect for those seeking easy paleo recipes, keto taco ideas, or healthy dinner inspiration.

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Recipe Information

โฑ๏ธ
Prep Time
15 min
๐Ÿ”ฅ
Cook Time
15 min
๐Ÿ•
Total Time
30 min
๐Ÿ‘ฅ
Servings
4 servings
๐Ÿ“Š
Difficulty
Medium

๐Ÿฅ˜ Ingredients

14 items
  • 1 pound Ground beef
  • 1 medium Onion, finely chopped
  • 2 pieces Garlic cloves, minced
  • 1 teaspoon Cumin
  • 1 teaspoon Paprika
  • 1 teaspoon Chili powder
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 2 tablespoons Coconut aminos
  • 8 pieces Lettuce leaves (such as romaine or iceberg)
  • 1 large Tomato, diced
  • 1 medium Avocado, sliced
  • 0.25 cup Fresh cilantro, chopped
  • 1 medium Lime, cut into wedges
๐Ÿ’ก
Pro Tip: Read through all ingredients before starting to cook!

๐Ÿ“ Instructions

8 steps
1

In a large skillet over medium heat, add the ground beef and cook until it begins to brown, about 5-7 minutes, breaking up the meat with a wooden spoon as it cooks.

2

Add the chopped onion and minced garlic to the skillet with the beef. Continue to cook, stirring occasionally, until the onion is soft and translucent, about 3-4 minutes.

3

Season the beef mixture with cumin, paprika, chili powder, salt, and black pepper. Stir well to combine the spices evenly with the beef.

4

Pour in the coconut aminos and continue to cook for another 2-3 minutes, allowing the flavors to meld together. Remove from heat.

5

Wash and dry the lettuce leaves well, then arrange them on a serving platter. These will be your taco shells.

6

Spoon the beef mixture evenly into each lettuce leaf.

7

Top each taco with diced tomato, sliced avocado, and a sprinkle of fresh cilantro.

8

Serve with lime wedges on the side for squeezing over the top, adding a burst of citrus flavor to each taco before eating.

โšก
Cooking Tip: Take your time with each step for the best results!
1435
cal
86.7g
protein
55.7g
carbs
104.6g
fat

Nutrition Facts

1 serving (1192.1g)
Calories
1435
% Daily Value*
Total Fat 104.6 g 134%
Saturated Fat 35.6 g 178%
Polyunsaturated Fat 0.0 g
Cholesterol 321 mg 107%
Sodium 2144 mg 93%
Total Carbohydrate 55.7 g 20%
Dietary Fiber 21.9 g 78%
Total Sugars 18.8 g
Protein 86.7 g 173%
Vitamin D 0.0 mcg 0%
Calcium 226 mg 17%
Iron 13.6 mg 76%
Potassium 2931 mg 62%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

14.7%%
23.0%%
62.3%%
Fat: 941 cal (62.3%%)
Protein: 346 cal (23.0%%)
Carbs: 222 cal (14.7%%)