Whole30 Beef Floss Bun
Elevate your Whole30 journey with these irresistibly savory Whole30 Beef Floss Buns, a nutritious twist on the classic Chinese-style snack. Packed with tender, caramelized ground beef infused with coconut aminos, ginger, garlic, and sesame oil, this recipe brings bold umami flavors to the table while staying entirely grain-free and compliant with the Whole30 program. The buns are crafted from a wholesome blend of coconut flour, tapioca starch, and full-fat coconut milk, ensuring a soft yet hearty texture that’s perfect for holding the flavorful beef filling. Ready in just over an hour, these buns are ideal for meal prep, convenient snacking, or sophisticated appetizers. Whether you’re hosting a Whole30-friendly brunch or craving a guilt-free indulgence, these golden, beef-stuffed bites will steal the show.
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Recipe Information
Ingredients
- 500 grams ground beef
- 3 tablespoons coconut aminos
- 1 tablespoon coconut sugar
- 1 teaspoon ginger, grated
- 2 cloves garlic, minced
- 1 teaspoon onion powder
- 1 teaspoon sesame oil
- 1 cup coconut flour
- 0.5 cup tapioca starch
- 0.5 teaspoon baking soda
- 3 large eggs
- 0.25 cup extra virgin olive oil
- 0.5 cup full-fat coconut milk
- 0.5 teaspoon sea salt
Instructions
Preheat your oven to 350°F (175°C). Line a baking sheet with parchment paper.
In a large skillet over medium heat, add the ground beef and cook until browned, breaking it up with a wooden spoon.
Drain excess fat from the skillet, then add the coconut aminos, coconut sugar, grated ginger, minced garlic, onion powder, and sesame oil. Stir well and cook until most of the liquid has evaporated. Remove from heat and let it cool slightly.
In a large bowl, whisk together coconut flour, tapioca starch, baking soda, and sea salt.
In a separate bowl, beat the eggs. Add the coconut milk and olive oil, and mix until combined.
Pour the wet ingredients into the dry ingredients and stir until a dough forms. The dough will be slightly sticky.
Divide the dough into 6 equal portions. Form each portion into a flat disk and place it onto the prepared baking sheet.
Make a small indentation in the center of each disk and fill it with a tablespoon of the beef mixture.
Bake in the preheated oven for 20-25 minutes or until the buns are golden and cooked through.
Let the buns cool on a wire rack for a few minutes. Serve warm and enjoy your Whole30 Beef Floss Buns!
Nutrition Facts
Calories |
571 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 38.5 g | 49% | |
| Saturated Fat | 15.5 g | 77% | |
| Polyunsaturated Fat | 1.0 g | ||
| Cholesterol | 149 mg | 50% | |
| Sodium | 502 mg | 22% | |
| Total Carbohydrate | 36.2 g | 13% | |
| Dietary Fiber | 7.5 g | 27% | |
| Total Sugars | 6.8 g | ||
| Protein | 21.7 g | 43% | |
| Vitamin D | 0.6 mcg | 3% | |
| Calcium | 47 mg | 4% | |
| Iron | 4.4 mg | 25% | |
| Potassium | 364 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
