Whole30 Beef Dumplings
Say goodbye to traditional dumplings and hello to these irresistible Whole30 Beef Dumplings! Perfectly seasoned ground beef, shredded cabbage, and aromatic garlic and ginger come together to create a flavorful, protein-packed filling, while almond flour and arrowroot starch form a grain-free, gluten-free wrapper that's delightfully tender. These pan-seared dumplings are cooked to golden perfection in coconut oil, giving them a crispy exterior that pairs beautifully with a drizzle of coconut aminos for dipping. Whether you're embracing the Whole30 lifestyle or simply seeking a healthy twist on comfort food, these dumplings deliver guilt-free indulgence in every bite. Ready in just over an hour, they’re your go-to recipe for a clean-eating treat that feels satisfyingly indulgent.
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Recipe Information
Ingredients
- 1 pound Ground beef
- 1 cup, shredded Cabbage
- 3 stalks Green onions
- 3 cloves Garlic
- 1 inch piece Ginger
- 3 tablespoons Coconut aminos
- 1 teaspoon Sesame oil
- 1.5 cups Almond flour
- 1 tablespoon Arrowroot starch
- 1 large Egg
- 0.5 teaspoon Salt
- 2 tablespoons Coconut oil
- 2 tablespoons Water
Instructions
Start by preparing the filling: finely chop the green onions and mince the garlic cloves and ginger. In a medium bowl, combine the ground beef, shredded cabbage, green onions, minced garlic, and ginger.
Add 2 tablespoons of coconut aminos and 1 teaspoon of sesame oil to the beef mixture. Mix everything well until all ingredients are evenly distributed.
To make the dumpling wrapper, in a large bowl, combine the almond flour, arrowroot starch, and salt. Whisk to combine, then make a well in the center.
Crack the egg into the well and add 2 tablespoons of water. Mix together with a fork until a dough begins to form. Knead the dough with clean hands for about 2 minutes until it is smooth and pliable. If the dough is too sticky, add a bit more almond flour.
Divide the dough into 20 equal portions and roll each into a ball. Place the dough balls between two sheets of parchment paper and flatten them out into thin circles using a rolling pin.
Spoon about 1 tablespoon of the beef mixture onto the center of each dough circle. Fold the dough over the filling to form a half-moon shape and press the edges together to seal. You may need to use a bit of water on the edges to help seal the dumplings.
Heat 2 tablespoons of coconut oil in a large non-stick skillet over medium heat. Once hot, add the dumplings in batches, taking care not to overcrowd the pan.
Cook the dumplings for about 3-4 minutes on each side until they are golden and the beef is cooked through. Adjust the heat as necessary to prevent burning.
Serve the dumplings warm, along with the remaining 1 tablespoon of coconut aminos for dipping. Enjoy your Whole30 beef dumplings immediately.
Nutrition Facts
Calories |
665 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 55.6 g | 71% | |
| Saturated Fat | 17.4 g | 87% | |
| Polyunsaturated Fat | 1.4 g | ||
| Cholesterol | 123 mg | 41% | |
| Sodium | 545 mg | 24% | |
| Total Carbohydrate | 15.8 g | 6% | |
| Dietary Fiber | 5.3 g | 19% | |
| Total Sugars | 4.6 g | ||
| Protein | 30.4 g | 61% | |
| Vitamin D | 0.5 mcg | 2% | |
| Calcium | 136 mg | 10% | |
| Iron | 4.4 mg | 24% | |
| Potassium | 611 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
