Whole30 Beef Croquette
Elevate your Whole30 meal plan with these irresistible Whole30 Beef Croquettes, a satisfying blend of bold flavors and crispy comfort. Made with ground beef, aromatic sautéed onions, freshly minced garlic, and seasoned to perfection with paprika and parsley, these croquettes pack a protein-rich punch without compromising on taste. Coated in almond flour for a gluten-free crunch and fried to golden perfection, they are perfectly suited for paleo and Whole30 diets. The silky coconut milk and egg batter ensure a luscious texture inside, while the crisp exterior delivers a gratifying bite. Ready in just 40 minutes, these croquettes make an ideal appetizer, snack, or main course when paired with a fresh salad or your favorite Whole30 dipping sauce. Treat yourself to this wholesome, flavorful dish that ticks all the boxes for clean, hearty eating!
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Recipe Information
Ingredients
- 500 grams ground beef
- 1 unit medium onion, finely chopped
- 2 units garlic cloves, minced
- 2 tablespoons coconut oil
- 100 grams almond flour
- 1 unit egg
- 2 tablespoons coconut milk
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 teaspoon paprika
- 2 tablespoons fresh parsley, chopped
- as needed vegetable oil for frying
Instructions
Heat 1 tablespoon of coconut oil in a skillet over medium heat. Add the chopped onion and minced garlic, sautéing until the onion is translucent, about 5 minutes.
In a large bowl, combine the ground beef, sautéed onion and garlic, salt, black pepper, paprika, and parsley. Mix until thoroughly combined.
In a shallow bowl, whisk together the egg and coconut milk until well blended.
Place the almond flour in another shallow dish.
Form the beef mixture into small patties, about the size of a golf ball, and slightly flatten each ball into a croquette shape.
Dip each croquette first into the egg mixture, ensuring it's fully coated, then roll it in almond flour.
Heat remaining coconut oil and enough vegetable oil in a pan over medium heat for frying.
Fry the croquettes in batches for about 3-4 minutes on each side or until golden brown and cooked through.
Remove the croquettes from the pan and place them on a plate lined with paper towels to drain any excess oil.
Serve warm and enjoy your Whole30 Beef Croquettes with a side salad or your favorite Whole30 compliant dipping sauce.
Nutrition Facts
Calories |
771 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 71.2 g | 91% | |
| Saturated Fat | 20.7 g | 104% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 131 mg | 44% | |
| Sodium | 591 mg | 26% | |
| Total Carbohydrate | 10.1 g | 4% | |
| Dietary Fiber | 3.5 g | 13% | |
| Total Sugars | 2.8 g | ||
| Protein | 28.5 g | 57% | |
| Vitamin D | 0.5 mcg | 2% | |
| Calcium | 95 mg | 7% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 536 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
