Nutrition Facts for Whole30 beef chow mein

Whole30 Beef Chow Mein

Image of Whole30 Beef Chow Mein
Nutriscore Rating: 64/100

Transform your favorite takeout into a healthy, Whole30-approved delight with this flavorful Beef Chow Mein recipe! Packed with tender beef sirloin, vibrant spiralized zucchini "noodles," crisp red bell pepper, and crunchy water chestnuts, this dish is a nutrient-rich twist on the classic. Stir-fried to perfection with aromatic garlic, ginger, and green onions, it's elevated with a savory splash of coconut aminos and sesame oil for a naturally gluten-free and Paleo-friendly finish. Ready in just 40 minutes, this easy one-pan recipe is perfect for busy weeknights or meal prep, delivering all the bold flavors you crave without breaking your Whole30 commitments. Healthy, satisfying, and deliciousβ€”Whole30 Beef Chow Mein is a guilt-free spin on comfort food you'll want to make again and again!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

14 items
  • 1 pound beef sirloin
  • 3 medium zucchini
  • 1 large red bell pepper
  • 1 large carrot
  • 3 stalks green onions
  • 3 cloves garlic
  • 1 tablespoon ginger
  • 1 cup coconut aminos
  • 1 tablespoon sesame oil
  • 2 tablespoons olive oil
  • 0.5 teaspoon red chili flakes
  • 0.5 teaspoon sea salt
  • 0.5 teaspoon black pepper
  • 0.5 cup water chestnuts
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

13 steps
1

Thinly slice the beef sirloin against the grain into bite-sized strips and season with salt and black pepper.

2

Using a spiralizer, spiralize the zucchinis into noodle-like shapes and set aside.

3

Slice the red bell pepper into thin strips and julienne the carrots.

4

Chop the green onions, separating the greens from the whites. Mince the garlic and ginger.

5

In a large skillet or wok over medium-high heat, add 1 tablespoon of olive oil.

6

Add the beef strips in batches to avoid overcrowding, cooking until they are browned and just cooked through, about 3-4 minutes per batch. Remove and set aside.

7

In the same skillet, add the remaining tablespoon of olive oil, then add the garlic, ginger, and the whites of the green onions. Stir-fry for about 1 minute until fragrant.

8

Add the red bell pepper, carrots, and water chestnuts to the skillet. Stir-fry for another 3 minutes until they start to soften.

9

Add the zucchini noodles to the skillet and gently toss to combine.

10

Pour the coconut aminos and sesame oil over the vegetables and sprinkle with red chili flakes. Continue to cook and toss for an additional 3-4 minutes until the zucchini is tender but not mushy.

11

Return the cooked beef to the skillet, mixing everything together until heated through.

12

Garnish with the green parts of the chopped green onions.

13

Serve hot and enjoy your Whole30 Beef Chow Mein!

⚑
Cooking Tip: Take your time with each step for the best results!
2091
cal
131.6g
protein
128.6g
carbs
112.4g
fat

Nutrition Facts

1 serving (1668.1g)
Calories
2091
% Daily Value*
Total Fat 112.4 g 144%
Saturated Fat 34.1 g 170%
Polyunsaturated Fat 9.0 g
Cholesterol 406 mg 135%
Sodium 11362 mg 494%
Total Carbohydrate 128.6 g 47%
Dietary Fiber 13.9 g 50%
Total Sugars 100.2 g
Protein 131.6 g 263%
Vitamin D 0.0 mcg 0%
Calcium 288 mg 22%
Iron 16.9 mg 94%
Potassium 4026 mg 86%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

25.1%%
25.6%%
49.3%%
Fat: 1011 cal (49.3%%)
Protein: 526 cal (25.6%%)
Carbs: 514 cal (25.1%%)