Whole30 Beef Bhuna
Transform your mealtime with this hearty and flavorful Whole30 Beef Bhuna, a paleo-friendly spin on the classic Indian dish. This recipe combines tender beef chuck cubes simmered low and slow in a rich, spiced tomato and coconut milk sauce infused with cumin, coriander, turmeric, and a hint of cayenne for a warming, aromatic depth. The use of coconut oil and fresh aromatics like ginger, garlic, and green chili makes it both Whole30-compliant and irresistibly delicious. Perfect for meal prep or a cozy dinner, serve this comforting dish over cauliflower rice or alongside sautéed greens for a wholesome, satisfying meal that’s gluten-free, dairy-free, and packed with bold, vibrant flavors.
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Recipe Information
Ingredients
- 500 grams beef chuck cubes
- 2 tablespoons coconut oil
- 1 large, finely sliced onion
- 1 tablespoon, minced fresh ginger
- 3 cloves, minced garlic
- 1 large, finely chopped green chili
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 0.5 teaspoon turmeric powder
- 0.5 teaspoon cayenne pepper
- 1 teaspoon garam masala
- 400 grams crushed tomatoes
- 200 milliliters coconut milk
- 1 teaspoon sea salt
- 100 milliliters water
- 2 tablespoons, chopped fresh cilantro
Instructions
Heat the coconut oil in a large heavy-bottomed pot over medium heat.
Add the sliced onion and sauté for 6-8 minutes until golden brown and softened.
Stir in the minced ginger, minced garlic, and chopped green chili, cooking for another 2 minutes until fragrant.
Add the ground cumin, ground coriander, turmeric powder, cayenne pepper, and garam masala. Stir the spices well with the onion mixture, and cook for about 1 minute.
Increase the heat to medium-high and add the beef cubes, stirring to coat them with the spice mixture. Cook until the beef is browned on all sides, about 5-7 minutes.
Pour in the crushed tomatoes, stirring to combine, and allow the mixture to come to a simmer.
Add the coconut milk, sea salt, and water to the pot. Stir well and bring to a gentle boil.
Reduce the heat to low, cover the pot, and let it simmer for about 60-75 minutes. Stir occasionally and add a little more water if necessary to prevent the dish from sticking or drying out.
Once the beef is tender and the sauce has thickened, adjust the seasoning with additional salt if needed.
Garnish with chopped fresh cilantro before serving.
Nutrition Facts
Calories |
1804 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 131.1 g | 168% | |
| Saturated Fat | 63.6 g | 318% | |
| Polyunsaturated Fat | 0.5 g | ||
| Cholesterol | 350 mg | 117% | |
| Sodium | 2792 mg | 121% | |
| Total Carbohydrate | 67.4 g | 25% | |
| Dietary Fiber | 11.6 g | 41% | |
| Total Sugars | 36.7 g | ||
| Protein | 103.6 g | 207% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 262 mg | 20% | |
| Iron | 20.5 mg | 114% | |
| Potassium | 3039 mg | 65% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
