Whole30 Beef and Vegetable Pastie
Satisfy your comfort food cravings with these Whole30 Beef and Vegetable Pasties, a nutritious twist on the traditional hand pie that's perfect for clean eating. Featuring a grain-free, paleo-friendly crust made from almond and coconut flour, these pasties are filled with a savory mix of ground beef and hearty vegetables like carrots, celery, and onions. Infused with aromatic herbs like thyme and rosemary, and a touch of tomato paste for richness, this dish delivers bold flavors in every bite. Perfect for meal prep, on-the-go lunches, or family dinners, these golden-brown, oven-baked pasties are not only wholesome but also entirely Whole30 compliant. Whether you're following a Whole30 diet or simply looking for a healthier comfort food option, these beef and vegetable pasties offer a satisfying and delicious solution.
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Recipe Information
Ingredients
- 2 cups Almond flour
- 1 cup Coconut flour
- 4 large Eggs
- 0.5 cup Coconut oil
- 1 teaspoon Sea salt
- 1 pound Ground beef
- 1 medium Onion, finely chopped
- 1 medium Carrot, diced
- 1 Celery stalk, diced
- 1 Garlic clove, minced
- 2 tablespoons Tomato paste
- 1 teaspoon Thyme
- 1 teaspoon Rosemary
- 0.5 teaspoon Black pepper
- 1 Egg, beaten (for egg wash)
Instructions
Preheat the oven to 350°F (175°C) and line a baking sheet with parchment paper.
In a large bowl, combine almond flour, coconut flour, and sea salt.
Melt the coconut oil and mix it with the beaten eggs before adding it to the flour mixture. Stir until a dough forms.
Divide the dough into 8 equal parts, roll each piece into a ball, and then flatten them into discs using your hands or a rolling pin. Set them aside.
In a skillet over medium heat, cook the ground beef until browned, breaking it into small pieces with a spatula, about 5-7 minutes.
Add the onion, carrot, celery, and garlic to the skillet. Cook for about 5 minutes until the vegetables are softened.
Stir in the tomato paste, thyme, rosemary, and black pepper, and cook for another 2 minutes until everything is well combined.
Remove the skillet from the heat and let the beef mixture cool slightly.
Place a spoonful of the beef mixture in the center of each dough disc. Fold the dough over the filling to create a half-moon shape, and press the edges together to seal.
Transfer the pasties to the prepared baking sheet and brush each one with the beaten egg for an egg wash.
Bake in the preheated oven for 25 minutes, or until the crust is golden brown and crispy.
Remove from the oven and let cool slightly before serving.
Nutrition Facts
Calories |
1100 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 90.5 g | 116% | |
| Saturated Fat | 41.9 g | 209% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 309 mg | 103% | |
| Sodium | 680 mg | 30% | |
| Total Carbohydrate | 36.9 g | 13% | |
| Dietary Fiber | 18.1 g | 65% | |
| Total Sugars | 7.8 g | ||
| Protein | 45.8 g | 92% | |
| Vitamin D | 1.5 mcg | 7% | |
| Calcium | 207 mg | 16% | |
| Iron | 7.5 mg | 41% | |
| Potassium | 1040 mg | 22% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
