Whole30 Beef and Beetroot Soup
Warm up with a nourishing bowl of Whole30 Beef and Beetroot Soup, a wholesome and hearty recipe that’s both gluten-free and dairy-free. Packed with tender chunks of beef, vibrant beetroots, and nutrient-rich vegetables like carrots and celery, this comforting soup gets its deep flavor from fresh herbs like thyme and parsley. Simmered in a savory beef broth, this dish is perfect for those looking to enjoy a clean-eating meal that’s as satisfying as it is nutritious. Ready in just under two hours, the soup is simple to prepare yet boasts complex flavors, making it a go-to option for healthy weeknight dinners or meal prep. Whether you're following Whole30 or simply craving a rich and restorative soup, this recipe delivers big on taste and nourishment.
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Recipe Information
Ingredients
- 2 tablespoons olive oil
- 1 pound beef stew meat
- 6 cups beef broth
- 1 medium yellow onion, diced
- 3 cloves garlic cloves, minced
- 1 bay leaf
- 3 medium beetroots, peeled and diced
- 2 large carrots, peeled and diced
- 2 celery stalks, diced
- 1 teaspoon fresh thyme, chopped
- 1 teaspoon sea salt
- 0.5 teaspoon black pepper, ground
- 2 tablespoons fresh parsley, chopped for garnish
Instructions
Heat the olive oil in a large pot over medium-high heat. Add the beef stew meat and sear on all sides until browned, approximately 5-7 minutes. Remove the beef from the pot and set aside.
In the same pot, reduce the heat to medium and add the diced onion and minced garlic. Sauté until the onion is softened, about 5 minutes.
Return the beef to the pot along with the beef broth. Add the bay leaf, beetroots, carrots, celery, thyme, sea salt, and black pepper.
Bring the mixture to a boil, then reduce the heat to low. Cover and simmer for 1 hour and 15 minutes, or until the beef is tender and the vegetables are cooked through.
Adjust the seasoning with additional salt and pepper if needed.
Remove the bay leaf before serving. Ladle the soup into bowls and garnish with fresh parsley.
Serve hot and enjoy a healthy, Whole30 compliant meal.
Nutrition Facts
Calories |
1882 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 101.2 g | 130% | |
| Saturated Fat | 33.4 g | 167% | |
| Polyunsaturated Fat | 2.8 g | ||
| Cholesterol | 408 mg | 136% | |
| Sodium | 8713 mg | 379% | |
| Total Carbohydrate | 88.5 g | 32% | |
| Dietary Fiber | 25.6 g | 91% | |
| Total Sugars | 53.8 g | ||
| Protein | 148.3 g | 297% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 440 mg | 34% | |
| Iron | 20.8 mg | 116% | |
| Potassium | 5252 mg | 112% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
