Whole30 BBQ Wings
Get ready to elevate your game day or weeknight dinner with these irresistible Whole30 BBQ Wings! Perfectly seasoned with a smoky blend of garlic powder, paprika, and onion powder, these baked wings are cooked to crispy perfection before being smothered in a tangy, homemade BBQ sauce made with coconut aminos, tomato paste, and a splash of apple cider vinegar. This recipe skips the sugar and artificial ingredients, making it fully Whole30 compliant while still delivering bold, finger-licking flavor. With just 20 minutes of prep and an easy oven-baked method, these wings are as convenient as they are satisfying. Serve them hot for a crowd-pleasing appetizer or pair with your favorite veggie sides for a wholesome meal. Get ready to fall in love with this healthier spin on classic barbecue wings!
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Recipe Information
Ingredients
- 2 pounds chicken wings
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 0.5 cup coconut aminos
- 6 tablespoons tomato paste
- 2 tablespoons apple cider vinegar
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 0.5 teaspoon smoked paprika
- 0.25 teaspoon cayenne pepper
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
Instructions
Preheat your oven to 425°F (220°C). Line a baking sheet with aluminum foil and place a wire rack on top.
In a large bowl, mix together the olive oil, garlic powder, onion powder, paprika, salt, and black pepper.
Add the chicken wings to the bowl and toss them with the seasoning mixture until they are well coated.
Place the wings in a single layer on the wire rack, making sure they do not touch each other.
Bake the wings in the preheated oven for 40-45 minutes, turning them over halfway through cooking, until they are crispy and cooked through.
While the wings are baking, prepare the BBQ sauce: In a small saucepan, combine coconut aminos, tomato paste, apple cider vinegar, garlic powder, onion powder, smoked paprika, cayenne pepper, salt, and black pepper.
Bring the sauce to a simmer over medium heat, stirring occasionally, and cook for 5 minutes until thickened.
Once the wings are cooked, remove them from the oven and brush them generously with the BBQ sauce on both sides.
Return the wings to the oven and broil for an additional 5 minutes, or until the sauce has caramelized and the wings are sticky.
Remove the wings from the oven and let them rest for a few minutes before serving. Serve hot and enjoy your Whole30 compliant BBQ wings!
Nutrition Facts
Calories |
3133 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 212.5 g | 272% | |
| Saturated Fat | 48.6 g | 243% | |
| Polyunsaturated Fat | 53.8 g | ||
| Cholesterol | 1016 mg | 339% | |
| Sodium | 9542 mg | 415% | |
| Total Carbohydrate | 108.6 g | 39% | |
| Dietary Fiber | 9.1 g | 32% | |
| Total Sugars | 37.3 g | ||
| Protein | 182.5 g | 365% | |
| Vitamin D | 1.8 mcg | 9% | |
| Calcium | 284 mg | 22% | |
| Iron | 15.0 mg | 83% | |
| Potassium | 2838 mg | 60% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
