Whole30 BBQ Tofu
Say hello to a flavorful plant-based dish with this Whole30 BBQ Tofu recipe! Perfectly pressed extra-firm tofu is coated in a rich, homemade BBQ sauce crafted from coconut aminos, tomato paste, and date paste for a naturally sweet and tangy kick. Seasoned with smoked paprika, garlic powder, and a splash of apple cider vinegar, this dish boasts vibrant smoky notes without any sugar or processed ingredients, keeping it Whole30 compliant. Oven-baked to golden perfection, the tofu achieves a delightful caramelization that enhances the bold barbecue flavor. Ready in just 45 minutes, it’s an ideal protein-packed option to serve as a main dish, add to a fresh salad, or wrap in crisp lettuce leaves. Whether you're following a Whole30 diet or just craving a healthy BBQ alternative, this recipe delivers on taste and satisfaction!
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Recipe Information
Ingredients
- 14 oz Extra-firm tofu
- 0.25 cup Coconut aminos
- 2 tbsp Olive oil
- 1 tsp Garlic powder
- 1 tsp Smoked paprika
- 1 tsp Onion powder
- 2 tbsp Apple cider vinegar
- 0.5 cup Tomato paste
- 2 tbsp Date paste
- 0.5 tsp Ground black pepper
- 0.5 tsp Sea salt
- 0.25 cup Water
Instructions
Drain the extra-firm tofu and press it to remove excess moisture. Wrap it in a clean kitchen towel and place something heavy on top for at least 15 minutes.
Cut the pressed tofu into 1-inch cubes and set aside.
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
In a large bowl, combine the coconut aminos, olive oil, garlic powder, smoked paprika, onion powder, apple cider vinegar, tomato paste, date paste, ground black pepper, sea salt, and water. Whisk until the mixture is smooth to create the Whole30 BBQ sauce.
Add the tofu cubes to the bowl with the BBQ sauce. Toss gently to ensure all the pieces are well-coated with the sauce.
Spread the BBQ-coated tofu cubes evenly on the prepared baking sheet.
Bake in the preheated oven for 25-30 minutes, flipping the tofu cubes halfway through to ensure they cook evenly and achieve a slight caramelization.
Once the tofu is done baking, remove it from the oven and let it cool slightly before serving.
Serve the Whole30 BBQ tofu warm as a main dish, or incorporate it into a salad or as a filling for lettuce wraps.
Nutrition Facts
Calories |
274 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.8 g | 19% | |
| Saturated Fat | 2.2 g | 11% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 535 mg | 23% | |
| Total Carbohydrate | 19.1 g | 7% | |
| Dietary Fiber | 4.0 g | 14% | |
| Total Sugars | 12.6 g | ||
| Protein | 16.7 g | 33% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 374 mg | 29% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 425 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
