Nutrition Facts for Whole30 bbq potatoes

Whole30 BBQ Potatoes

Image of Whole30 BBQ Potatoes
Nutriscore Rating: 79/100

Elevate your side dish game with these irresistible Whole30 BBQ Potatoes, a perfect blend of smoky, tangy, and savory flavors. Crafted with tender red potatoes, coated in a fragrant mix of smoked paprika, garlic powder, onion powder, and a hint of cayenne for subtle heat, this recipe delivers a bold yet clean flavor profile. Roasted to golden perfection and finished with a drizzle of Whole30-compliant BBQ sauce that caramelizes beautifully in the oven, these potatoes are a crowd-pleasing favorite. Topped with fresh parsley for a splash of color and freshness, this dish is not only gluten-free and dairy-free but also paleo-friendly, making it the ultimate healthy comfort food for weeknights or gatherings. Ready in under an hour, these BBQ potatoes are a flavorful addition to any Whole30 meal plan!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
40 min
🕐
Total Time
55 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 2 pounds small red potatoes
  • 2 tablespoons olive oil
  • 1 teaspoon smoked paprika
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 0.5 teaspoon black pepper
  • 0.5 teaspoon salt
  • 0.25 teaspoon cayenne pepper
  • 0.5 cup Whole30 compliant BBQ sauce
  • 2 tablespoons chopped fresh parsley
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 400°F (200°C).

2

Wash and quarter the red potatoes, ensuring they are approximately the same size for even cooking.

3

In a large mixing bowl, combine olive oil, smoked paprika, garlic powder, onion powder, black pepper, salt, and cayenne pepper.

4

Toss the quartered potatoes in the spice and oil mixture until they are evenly coated.

5

Arrange the potatoes in a single layer on a baking sheet lined with parchment paper or a non-stick silicone baking mat.

6

Roast the potatoes in the preheated oven for 30 minutes, flipping them halfway through for even browning.

7

Remove the potatoes from the oven and drizzle them with the Whole30 compliant BBQ sauce, gently tossing to coat evenly.

8

Return the tray to the oven and bake for an additional 10 minutes until the BBQ sauce is caramelized and the potatoes are tender.

9

Once done, remove from the oven and let them cool for a few minutes.

10

Sprinkle with chopped fresh parsley for a refreshing finish and serve warm.

Cooking Tip: Take your time with each step for the best results!
1002
cal
19.0g
protein
173.3g
carbs
29.6g
fat

Nutrition Facts

1 serving (1084.4g)
Calories
1002
% Daily Value*
Total Fat 29.6 g 38%
Saturated Fat 4.5 g 22%
Polyunsaturated Fat 2.7 g
Cholesterol 0 mg 0%
Sodium 2075 mg 90%
Total Carbohydrate 173.3 g 63%
Dietary Fiber 15.2 g 54%
Total Sugars 23.3 g
Protein 19.0 g 38%
Vitamin D 0.0 mcg 0%
Calcium 159 mg 12%
Iron 8.7 mg 48%
Potassium 4426 mg 94%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

66.9%%
7.3%%
25.7%%
Fat: 266 cal (25.7%%)
Protein: 76 cal (7.3%%)
Carbs: 693 cal (66.9%%)