Whole30 BBQ Chicken
Savor the smoky, tangy, and slightly sweet flavors of Whole30 BBQ Chicken, a nutritious and delicious take on a classic favorite. This recipe features tender, golden-seared chicken breasts smothered in a rich, homemade BBQ sauce that's entirely Whole30 compliant—crafted with tomato paste, apple cider vinegar, coconut aminos, date paste, and a blend of flavorful spices. Perfectly baked to juicy perfection, this dish is free from added sugars or processed ingredients, making it ideal for those following a Whole30 lifestyle. Ready in under an hour, this gluten-free, paleo-friendly meal is a show-stopper for busy weeknight dinners or meal prep. Serve it with fresh herbs or pair it with your favorite Whole30 sides for a wholesome and satisfying feast!
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Recipe Information
Ingredients
- 4 pieces Boneless, skinless chicken breasts
- 2 tablespoons Olive oil
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 teaspoon Smoked paprika
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 6 ounces Whole30 compliant tomato paste
- 0.25 cup Apple cider vinegar
- 2 tablespoons Coconut aminos
- 3 tablespoons Date paste
- 1 teaspoon Ground mustard
- 1 teaspoon Chili powder
- 0.5 cup Water
Instructions
Preheat your oven to 375°F (190°C).
In a small bowl, combine salt, black pepper, smoked paprika, garlic powder, and onion powder.
Rub the chicken breasts with olive oil and sprinkle the spice mixture over them on both sides. Set aside.
To make the Whole30 BBQ sauce, combine the tomato paste, apple cider vinegar, coconut aminos, date paste, ground mustard, chili powder, and water in a medium saucepan over medium heat.
Stir the sauce continuously and let it simmer for about 5-7 minutes until it slightly thickens, then remove from heat.
Heat a large oven-safe skillet over medium-high heat. Add a bit more olive oil, if necessary, to the pan.
Once hot, add the chicken breasts to the skillet and sear on each side for about 3 minutes until they have a nice golden crust.
Remove the skillet from heat and pour the prepared BBQ sauce over the chicken breasts, ensuring they are well coated.
Transfer the skillet to the preheated oven and bake for 20-25 minutes until the chicken is cooked through and reaches an internal temperature of 165°F (74°C).
Remove the skillet from the oven and let the chicken rest for 5 minutes before serving.
Serve hot, garnished with fresh herbs or a side of your choice. Enjoy your Whole30 BBQ Chicken!
Nutrition Facts
Calories |
439 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.4 g | 17% | |
| Saturated Fat | 2.6 g | 13% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 148 mg | 49% | |
| Sodium | 776 mg | 34% | |
| Total Carbohydrate | 21.3 g | 8% | |
| Dietary Fiber | 4.1 g | 15% | |
| Total Sugars | 14.6 g | ||
| Protein | 56.0 g | 112% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 63 mg | 5% | |
| Iron | 3.2 mg | 18% | |
| Potassium | 951 mg | 20% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
