Whole30 BBQ Boneless Chicken Wings
Get ready to elevate your appetizer game with these Whole30 BBQ Boneless Chicken Wings! Perfectly tender chunks of chicken breast are coated in a savory almond-coconut flour crust seasoned with paprika, garlic, onion powder, and a hint of cayenne for a subtle kick. Baked to crispy perfection and brushed with sticky, caramelized Whole30-compliant BBQ sauce, these wings are a guilt-free indulgence that’s paleo-friendly, gluten-free, and packed with flavor. Ready in just 40 minutes, this easy recipe is ideal for game day spreads, family dinners, or any time you’re craving healthier comfort food. Serve them hot with extra BBQ sauce for dipping and watch them disappear!
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Recipe Information
Ingredients
- 2 pounds chicken breasts
- 1 cup almond flour
- 0.5 cup coconut flour
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 0.5 teaspoon black pepper
- 0.25 teaspoon cayenne pepper
- 1 cup Whole30 compliant BBQ sauce
- 0.25 cup coconut oil or ghee
- 1 teaspoon salt
Instructions
Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
Cut the chicken breasts into nugget-sized pieces, about 2 inches each.
In a shallow bowl, combine almond flour, coconut flour, paprika, garlic powder, onion powder, black pepper, cayenne pepper, and salt.
Melt the coconut oil or ghee in a small saucepan or microwave, and place it in a separate bowl.
Dip each piece of chicken into the melted coconut oil or ghee, ensuring it's fully coated, then dredge it in the flour mixture, pressing lightly so the coating adheres well.
Place the coated chicken pieces on the prepared baking sheet, ensuring they are spaced evenly.
Bake the chicken in the preheated oven for 15 minutes.
Remove the chicken from the oven, increase the oven temperature to 450°F (232°C), and brush the chicken generously with Whole30 compliant BBQ sauce.
Return the chicken to the oven and bake for an additional 10 minutes, until the BBQ sauce is bubbly and caramelized.
Remove from the oven and let the chicken wings cool slightly before serving.
Serve the BBQ boneless chicken wings warm, with additional Whole30 compliant BBQ sauce if desired.
Nutrition Facts
Calories |
2983 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 149.0 g | 191% | |
| Saturated Fat | 71.4 g | 357% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 746 mg | 249% | |
| Sodium | 4667 mg | 203% | |
| Total Carbohydrate | 104.7 g | 38% | |
| Dietary Fiber | 36.5 g | 130% | |
| Total Sugars | 32.5 g | ||
| Protein | 311.8 g | 624% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 327 mg | 25% | |
| Iron | 13.9 mg | 77% | |
| Potassium | 510 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
