Whole30 Batata Inglesa Assada
Elevate your Whole30 game with this irresistible "Whole30 Batata Inglesa Assada" recipe, featuring perfectly roasted russet potatoes loaded with bold flavors and crispy, golden edges. With just a handful of pantry staples like garlic powder, paprika, and fragrant dried rosemary, these bite-sized potato cubes transform into a mouthwatering side dish or snack that's both wholesome and indulgent. Drizzled with olive oil, seasoned to perfection, and baked to crisp yet tender perfection, they're finished with a garnish of fresh parsley for an herby touch. Ready in under an hour and made entirely from Whole30-compliant ingredients, this dish is perfect for satisfying your comfort-food cravings while staying on track. Whether paired with grilled proteins, salads, or enjoyed solo, these roasted potatoes are a guaranteed crowd-pleaser!
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Recipe Information
Ingredients
- 4 medium batata inglesa (russet potatoes)
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 1 teaspoon dried rosemary
- 1 teaspoon sea salt
- 0.5 teaspoon black pepper
- 2 tablespoons fresh parsley
Instructions
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
Wash and scrub the potatoes thoroughly under running water to remove any dirt. Pat them dry with a clean towel.
Cut the potatoes into roughly 1-inch cubes, ensuring they are uniform for even cooking.
In a large mixing bowl, add the potato cubes. Drizzle with olive oil and toss to coat.
Sprinkle the garlic powder, onion powder, paprika, dried rosemary, sea salt, and black pepper over the potatoes. Toss again until the potatoes are evenly coated with the seasoning.
Spread the seasoned potatoes onto the prepared baking sheet in a single layer, ensuring they do not overlap to help them crisp up nicely.
Place the baking sheet in the preheated oven and bake for 40-45 minutes, stirring halfway through, until the potatoes are golden brown and fork-tender.
Once cooked, remove the potatoes from the oven. Let them cool slightly before transferring to a serving dish.
Garnish the roasted potatoes with freshly chopped parsley before serving.
Serve immediately as a side dish or enjoy as a main component of your Whole30 meal.
Nutrition Facts
Calories |
1112 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.6 g | 38% | |
| Saturated Fat | 4.9 g | 25% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2390 mg | 104% | |
| Total Carbohydrate | 189.2 g | 69% | |
| Dietary Fiber | 17.5 g | 62% | |
| Total Sugars | 8.8 g | ||
| Protein | 23.6 g | 47% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 137 mg | 11% | |
| Iron | 7.1 mg | 39% | |
| Potassium | 4870 mg | 104% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
