Whole30 Batata Doce Assada
Elevate your Whole30 meals with this irresistibly flavorful "Batata Doce Assada" recipe—perfectly roasted sweet potatoes that are crispy on the outside, tender on the inside, and seasoned to perfection. This dish highlights the natural sweetness of sweet potatoes, complemented by the aromatic combination of fresh rosemary, smoky paprika, garlic powder, and a hint of sea salt and black pepper. With just 10 minutes of prep and 40 minutes in the oven, this easy, nutrient-packed side dish is a wholesome addition to your Whole30 menu. Serve this versatile recipe as a side for roasted meats, a topping for salads, or enjoy it on its own as a satisfying snack—all while staying Whole30 compliant. It's the perfect blend of simplicity and vibrant flavors!
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Recipe Information
Ingredients
- 4 medium-sized sweet potatoes
- 2 tablespoons extra virgin olive oil
- 1 teaspoon sea salt
- 0.5 teaspoon black pepper
- 2 teaspoons, chopped fresh rosemary
- 1 teaspoon paprika
- 0.5 teaspoon garlic powder
Instructions
Preheat your oven to 425°F (220°C).
Wash and scrub the sweet potatoes to remove any dirt. Pat them dry with a clean towel.
Cut the sweet potatoes into 1-inch cubes, keeping the skin on for added nutrients and texture.
In a large bowl, combine the cubed sweet potatoes with olive oil, sea salt, black pepper, rosemary, paprika, and garlic powder. Toss until the sweet potatoes are evenly coated.
Arrange the sweet potatoes in a single layer on a large baking sheet. For best results, avoid overcrowding the pan to ensure even roasting.
Place the baking sheet in the preheated oven and roast the sweet potatoes for 35-40 minutes, stirring halfway through the cooking time, until they are golden brown and tender.
Remove from the oven and transfer the batata doce assada to a serving platter. Adjust seasoning with additional salt and pepper if needed.
Serve warm as a side dish or enjoy as a healthy, compliant snack on your Whole30 journey.
Nutrition Facts
Calories |
172 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.6 g | 8% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 556 mg | 24% | |
| Total Carbohydrate | 27.2 g | 10% | |
| Dietary Fiber | 4.2 g | 15% | |
| Total Sugars | 6.0 g | ||
| Protein | 2.1 g | 4% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 44 mg | 3% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 22 mg | 0% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
