Whole30 Batata Bhaji
Whole30 Batata Bhaji is a vibrant, Whole30-friendly twist on a classic Indian dish that's perfect for clean eating enthusiasts who crave bold flavors. This wholesome recipe features tender cubed sweet potatoes, aromatics like ginger, garlic, and onion, and an exotic blend of spices including turmeric, mustard seeds, and cumin seeds—all sautéed in fragrant coconut oil. Fresh curry leaves and a drizzle of lime juice add a zesty finish, while cilantro brings a refreshing balance to the dish. Easy to prepare in under 40 minutes, this gluten-free, dairy-free, and paleo-approved recipe is ideal for meal prepping or serving as a flavorful side dish. Whether you're following the Whole30 diet or simply looking to shake up your healthy dinner rotation, Batata Bhaji delivers a satisfying, nutrient-packed experience that doesn't skimp on authenticity or taste.
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Recipe Information
Ingredients
- 2 medium sweet potatoes
- 2 tablespoons coconut oil
- 1 large yellow onion
- 1 teaspoon mustard seeds
- 1 teaspoon cumin seeds
- 1 teaspoon turmeric powder
- 1 inch piece ginger
- 3 cloves garlic cloves
- 1 green chili
- 10 leaves curry leaves
- 1 teaspoon sea salt
- 2 tablespoons fresh cilantro
- 1 lime
Instructions
Peel and cut the sweet potatoes into small cubes. Set aside.
Peel and finely chop the onion. Mince the ginger and garlic cloves. Chop the green chili finely, discarding seeds if you prefer less heat.
Heat a large skillet over medium heat and add the coconut oil.
Once the oil is hot, add the mustard seeds. As they begin to pop, add the cumin seeds and stir for about 30 seconds.
Add the chopped onion, curry leaves, and green chili to the skillet. Sauté until the onions become translucent, approximately 4-5 minutes.
Stir in the minced ginger and garlic. Cook for another 1-2 minutes until fragrant.
Add the cubed sweet potatoes to the skillet along with turmeric powder and sea salt. Mix well to coat the sweet potatoes with the spices.
Cover the skillet with a lid and cook on medium-low heat. Stir occasionally and cook until the sweet potatoes are tender, about 15-20 minutes.
Finely chop the fresh cilantro and cut the lime in half.
Once the sweet potatoes are cooked through, add the chopped cilantro and squeeze the juice of half a lime over the Bhaji. Mix well.
Taste and adjust the salt or lime juice to your preference.
Serve the Batata Bhaji warm, garnished with additional cilantro if desired.
Nutrition Facts
Calories |
599 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.2 g | 37% | |
| Saturated Fat | 23.6 g | 118% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2100 mg | 91% | |
| Total Carbohydrate | 84.8 g | 31% | |
| Dietary Fiber | 15.2 g | 54% | |
| Total Sugars | 22.0 g | ||
| Protein | 8.8 g | 18% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 201 mg | 15% | |
| Iron | 5.4 mg | 30% | |
| Potassium | 618 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
