Whole30 Barbecued Asparagus
Elevate your summer grilling game with this vibrant and healthy Whole30 Barbecued Asparagus recipe! Perfectly tender asparagus spears are seasoned with a smoky blend of paprika, garlic powder, and black pepper, then kissed by the flames of the grill for an irresistible charred flavor. A drizzle of fresh lemon juice and a sprinkle of fragrant parsley add the perfect finishing touch, making this dish a refreshing, nutrient-packed side or appetizer. Ready in just 20 minutes, this quick and easy recipe is not only gluten-free and dairy-free but also Whole30-compliant, ensuring it fits seamlessly into your clean eating lifestyle. Ideal for gatherings, barbecues, or weeknight dinners, this barbecued asparagus pairs wonderfully with grilled proteins or stands alone as a light, zesty treat.
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Recipe Information
Ingredients
- 1 pound asparagus spears
- 2 tablespoons olive oil
- 1 teaspoon smoked paprika
- 1 teaspoon garlic powder
- 0.5 teaspoon sea salt
- 0.25 teaspoon black pepper
- 1 tablespoon fresh lemon juice
- 2 tablespoons fresh parsley
Instructions
Preheat your grill to medium-high heat.
While the grill heats up, trim the woody ends of the asparagus, about 1-2 inches from the bottom.
In a small bowl, whisk together olive oil, smoked paprika, garlic powder, sea salt, and black pepper.
Place the asparagus spears in a large dish or tray. Drizzle the olive oil mixture over the asparagus and massage it gently until the spears are evenly coated.
Place the asparagus spears on the grill, perpendicular to the grill grates to prevent them from falling through.
Grill the asparagus for 3-5 minutes per side, or until tender and slightly charred. Use tongs to turn the spears halfway through cooking.
Remove the asparagus from the grill and immediately drizzle with fresh lemon juice.
Sprinkle the grilled asparagus with chopped fresh parsley before serving.
Serve warm or at room temperature as a side dish or appetizer.
Nutrition Facts
Calories |
358 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.5 g | 37% | |
| Saturated Fat | 4.4 g | 22% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1172 mg | 51% | |
| Total Carbohydrate | 21.4 g | 8% | |
| Dietary Fiber | 12.4 g | 44% | |
| Total Sugars | 6.1 g | ||
| Protein | 11.8 g | 24% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 134 mg | 10% | |
| Iron | 11.0 mg | 61% | |
| Potassium | 1071 mg | 23% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
